Peaches vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peaches, dehydrated (low-moisture), sulfured, stewed is higher in more vitamins & minerals
Calories (kcal)
Peaches 133
Acerola 32
Protein (g)
Peaches 2.01
Acerola 0.400
Carbs (g)
Peaches 34.1
Acerola 7.69
Fat (g)
Peaches 0.420
Acerola 0.300
Fiber (g)
Peaches —
Acerola 1.10
Quick answers
Which has more protein?
Peaches, dehydrated (low-moisture), sulfured, stewed — 2.01g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 133 kcal per 100g.
Which is more nutrient-dense?
Peaches, dehydrated (low-moisture), sulfured, stewed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peaches | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 133 kcal | 32 kcal | +316% |
| Macronutrients | |||
| Water | 62.0 g | 91.4 g | -32% |
| Protein | 2.01 g | 0.400 g | +402% |
| Total lipid (fat) | 0.420 g | 0.300 g | +40% |
| Carbohydrate, by difference | 34.1 g | 7.69 g | +344% |
| Fiber, total dietary | — | 1.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.045 g | 0.068 g | -34% |
| Fatty acids, total monounsaturated | 0.154 g | 0.082 g | +88% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.80 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.020 mg | -60% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.060 mg | = |
| Niacin (Vitamin B3) | 2.03 mg | 0.400 mg | +407% |
| Pantothenic acid (Vitamin B5) | 0.356 mg | 0.309 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0.009 mg | +500% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 20.0 ug | 38.0 ug | -47% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 12.0 mg | +33% |
| Iron, Fe | 2.26 mg | 0.200 mg | +1030% |
| Magnesium, Mg | 23.0 mg | 18.0 mg | +28% |
| Phosphorus, P | 66.0 mg | 11.0 mg | +500% |
| Potassium, K | 554 mg | 146 mg | +279% |
| Sodium, Na | 4.00 mg | 7.00 mg | -43% |
| Zinc, Zn | 0.320 mg | 0.100 mg | +220% |
| Copper, Cu | 0.202 mg | 0.086 mg | +135% |
| Manganese, Mn | 0.170 mg | — | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 556 kj | 134 kj | +315% |
| Ash | 1.39 g | 0.200 g | +595% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 396 IU | 767 IU | -48% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.040 g | 0.048 g | -17% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.016 g | -63% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.151 g | 0.081 g | +86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.204 g | 0.090 g | +127% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.199 g | 0.046 g | +333% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.044 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.079 g | — | |
| Isoleucine (EAA, BCAA) | 0.058 g | — | |
| Leucine (EAA, BCAA) | 0.114 g | — | |
| Lysine (EAA) | 0.065 g | — | |
| Methionine (EAA) | 0.048 g | — | |
| Cystine (conditionally essential) | 0.016 g | — | |
| Phenylalanine (EAA) | 0.063 g | — | |
| Tyrosine (conditionally essential) | 0.052 g | — | |
| Valine (EAA, BCAA) | 0.109 g | — | |
| Arginine (conditionally essential) | 0.051 g | — | |
| Histidine (EAA) | 0.037 g | — | |
| Alanine | 0.120 g | — | |
| Aspartic acid | 0.335 g | — | |
| Glutamic acid | 0.305 g | — | |
| Glycine (conditionally essential) | 0.070 g | — | |
| Proline (conditionally essential) | 0.084 g | — | |
| Serine | 0.093 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peaches, dehydrated (low-moisture), sulfured, stewed nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +1030% in Peaches, dehydrated (low-moisture), sulfured, stewed Vitamin B-6 — Pyridoxine +500% in Peaches, dehydrated (low-moisture), sulfured, stewed Phosphorus, P +500% in Peaches, dehydrated (low-moisture), sulfured, stewed Niacin (Vitamin B3) +407% in Peaches, dehydrated (low-moisture), sulfured, stewed
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