Peaches, dehydrated (low-moisture), sulfured, stewed

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

133

Calories

2.01g

Protein

34.1g

Carbs

0.420g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 92%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 62.0 g —
Protein 2.01 g
4% (Low)
Total lipid (fat) 0.420 g
1% (Low)
Carbohydrate, by difference 34.1 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.045 g
0% (Low)
Fatty acids, total monounsaturated 0.154 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.80 mg
8% (Low)
Thiamin (Vitamin B1) 0.008 mg
1% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 2.03 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.356 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 20.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 2.26 mg
13% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 66.0 mg
5% (Low)
Potassium, K 554.0 mg
12% (Moderate)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.202 mg
22% (High)
Manganese, Mn 0.170 mg
7% (Low)
Other
Energy 556.0 kj —
Ash 1.39 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 396.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.151 g —
Fatty acids, total polyunsaturated 0.204 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.199 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
Tryptophan (EAA) 0.006 g —
Threonine (EAA) 0.079 g —
Isoleucine (EAA, BCAA) 0.058 g —
Leucine (EAA, BCAA) 0.114 g —
Lysine (EAA) 0.065 g —
Methionine (EAA) 0.048 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.063 g —
Tyrosine (conditionally essential) 0.052 g —
Valine (EAA, BCAA) 0.109 g —
Arginine (conditionally essential) 0.051 g —
Histidine (EAA) 0.037 g —
Alanine 0.120 g —
Aspartic acid 0.335 g —
Glutamic acid 0.305 g —
Glycine (conditionally essential) 0.070 g —
Proline (conditionally essential) 0.084 g —
Serine 0.093 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peaches, dehydrated (low-moisture), sulfured, stewed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (3% DV) Folate (1% DV)

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