Peaches vs Honey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peaches, dried, sulfured, uncooked is higher in more vitamins & minerals

Calories (kcal)

Peaches 239
Honey 304

Protein (g)

Peaches 3.61
Honey 0.300

Carbs (g)

Peaches 61.3
Honey 82.4

Fat (g)

Peaches 0.760
Honey 0

Fiber (g)

Peaches 8.20
Honey 0.200

Quick answers

Which has more protein?

Peaches, dried, sulfured, uncooked — 3.61g vs 0.300g per 100g.

Which has fewer calories?

Peaches, dried, sulfured, uncooked — 239 vs 304 kcal per 100g.

Which is more nutrient-dense?

Peaches, dried, sulfured, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peaches Honey
Energy
Energy 239 kcal 304 kcal
Macronutrients
Water 31.8 g 17.1 g
Protein 3.61 g 0.300 g
Total lipid (fat) 0.760 g 0 g
Carbohydrate, by difference 61.3 g 82.4 g
Fiber, total dietary 8.20 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.082 g 0 g
Fatty acids, total monounsaturated 0.278 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 4.80 mg 0.500 mg
Thiamin (Vitamin B1) 0.002 mg 0 mg
Riboflavin (Vitamin B2) 0.212 mg 0.038 mg
Niacin (Vitamin B3) 4.38 mg 0.121 mg
Pantothenic acid (Vitamin B5) 0.564 mg 0.068 mg
Vitamin B-6 — Pyridoxine 0.067 mg 0.024 mg
Biotin (Vitamin B7) 0 ug 2.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 12.7 mg 2.20 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 108 ug 0 ug
Carotene, beta 1074 ug 0 ug
Carotene, alpha 3.00 ug 0 ug
Vitamin E (alpha-tocopherol) 0.190 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 28.0 mg 6.00 mg
Iron, Fe 4.06 mg 0.420 mg
Magnesium, Mg 42.0 mg 2.00 mg
Phosphorus, P 119 mg 4.00 mg
Potassium, K 996 mg 52.0 mg
Sodium, Na 7.00 mg 4.00 mg
Zinc, Zn 0.570 mg 0.220 mg
Copper, Cu 0.364 mg 0.036 mg
Manganese, Mn 0.305 mg 0.080 mg
Selenium, Se 0.500 ug 0.800 ug
Other Nutrients
Energy 1000 kj 1272 kj
Ash 2.50 g 0.200 g
Total Sugars 41.7 g 82.1 g
Sucrose 15.4 g 0.890 g
Glucose 12.8 g 35.8 g
Fructose 13.5 g 40.9 g
Maltose — 1.44 g
Galactose — 3.10 g
Fluoride, F — 7.00 ug
Folic acid (Vitamin B9 — synthetic) 0 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 2.00 ug
Betaine — 1.70 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 444 ug 0 ug
Vitamin A, IU 2163 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 559 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 15.7 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0 g
SFA 16:0 (Palmitic acid) 0.071 g 0 g
SFA 18:0 (Stearic acid) 0.010 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.272 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.367 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.358 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.010 g 0.004 g
Threonine (EAA) 0.141 g 0.004 g
Isoleucine (EAA, BCAA) 0.104 g 0.008 g
Leucine (EAA, BCAA) 0.204 g 0.010 g
Lysine (EAA) 0.116 g 0.008 g
Methionine (EAA) 0.087 g 0.001 g
Cystine (conditionally essential) 0.029 g 0.003 g
Phenylalanine (EAA) 0.114 g 0.011 g
Tyrosine (conditionally essential) 0.094 g 0.008 g
Valine (EAA, BCAA) 0.197 g 0.009 g
Arginine (conditionally essential) 0.092 g 0.005 g
Histidine (EAA) 0.067 g 0.001 g
Alanine 0.215 g 0.006 g
Aspartic acid 0.602 g 0.027 g
Glutamic acid 0.548 g 0.018 g
Glycine (conditionally essential) 0.126 g 0.007 g
Proline (conditionally essential) 0.152 g 0.090 g
Serine 0.167 g 0.006 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 0.100 mg
Choline from phosphocholine — 0.100 mg
Choline from sphingomyelin — 0 mg
Free Choline — 1.20 mg
Total Choline — 2.20 mg
Iodine
Iodine mcg/100gB — 0.700 mcg
Fluoride
Mean mcg/100g ** — 7.00 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peaches, dried, sulfured, uncooked nutrition facts Honey nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +4000% in Peaches, dried, sulfured, uncooked Niacin (Vitamin B3) +3516% in Peaches, dried, sulfured, uncooked Phosphorus, P +2875% in Peaches, dried, sulfured, uncooked Magnesium, Mg +2000% in Peaches, dried, sulfured, uncooked

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