Peaches vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peaches, dried, sulfured, uncooked is higher in more vitamins & minerals
Calories (kcal)
Peaches 239
Sweetener 310
Protein (g)
Peaches 3.61
Sweetener 0.090
Carbs (g)
Peaches 61.3
Sweetener 76.4
Fat (g)
Peaches 0.760
Sweetener 0.450
Fiber (g)
Peaches 8.20
Sweetener 0.200
Quick answers
Which has more protein?
Peaches, dried, sulfured, uncooked — 3.61g vs 0.090g per 100g.
Which has fewer calories?
Peaches, dried, sulfured, uncooked — 239 vs 310 kcal per 100g.
Which is more nutrient-dense?
Peaches, dried, sulfured, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peaches | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 239 kcal | 310 kcal | -23% |
| Macronutrients | |||
| Water | 31.8 g | 22.9 g | +39% |
| Protein | 3.61 g | 0.090 g | +3911% |
| Total lipid (fat) | 0.760 g | 0.450 g | +69% |
| Carbohydrate, by difference | 61.3 g | 76.4 g | -20% |
| Fiber, total dietary | 8.20 g | 0.200 g | +4000% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.082 g | 0 g | |
| Fatty acids, total monounsaturated | 0.278 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.80 mg | 17.0 mg | -72% |
| Thiamin (Vitamin B1) | 0.002 mg | 0.122 mg | -98% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.165 mg | +28% |
| Niacin (Vitamin B3) | 4.38 mg | 0.689 mg | +535% |
| Pantothenic acid (Vitamin B5) | 0.564 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.234 mg | -71% |
| Biotin (Vitamin B7) | 0 ug | 30.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.7 mg | 13.3 mg | -5% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 108 ug | 8.00 ug | +1250% |
| Carotene, beta | 1074 ug | 94.0 ug | +1043% |
| Carotene, alpha | 3.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | 0.980 mg | -81% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 1.00 mg | +2700% |
| Iron, Fe | 4.06 mg | 0.090 mg | +4411% |
| Magnesium, Mg | 42.0 mg | 1.00 mg | +4100% |
| Phosphorus, P | 119 mg | 1.00 mg | +11800% |
| Potassium, K | 996 mg | 4.00 mg | +24800% |
| Sodium, Na | 7.00 mg | 4.00 mg | +75% |
| Zinc, Zn | 0.570 mg | 0.010 mg | +5600% |
| Copper, Cu | 0.364 mg | 0.009 mg | +3944% |
| Manganese, Mn | 0.305 mg | 0.005 mg | +6000% |
| Selenium, Se | 0.500 ug | 1.70 ug | -71% |
| Other Nutrients | |||
| Energy | 1000 kj | 1297 kj | -23% |
| Ash | 2.50 g | 0.140 g | +1686% |
| Total Sugars | 41.7 g | 68.0 g | -39% |
| Sucrose | 15.4 g | 0 g | |
| Glucose | 12.8 g | 12.4 g | +3% |
| Fructose | 13.5 g | 55.6 g | -76% |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 30.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 30.0 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 444 ug | 0 ug | |
| Vitamin A, IU | 2163 IU | 156 IU | +1287% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 559 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.7 ug | 22.5 ug | -30% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.071 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.010 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.272 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.367 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.358 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.010 g | — | |
| Threonine (EAA) | 0.141 g | — | |
| Isoleucine (EAA, BCAA) | 0.104 g | — | |
| Leucine (EAA, BCAA) | 0.204 g | — | |
| Lysine (EAA) | 0.116 g | — | |
| Methionine (EAA) | 0.087 g | — | |
| Cystine (conditionally essential) | 0.029 g | — | |
| Phenylalanine (EAA) | 0.114 g | — | |
| Tyrosine (conditionally essential) | 0.094 g | — | |
| Valine (EAA, BCAA) | 0.197 g | — | |
| Arginine (conditionally essential) | 0.092 g | — | |
| Histidine (EAA) | 0.067 g | — | |
| Alanine | 0.215 g | — | |
| Aspartic acid | 0.602 g | — | |
| Glutamic acid | 0.548 g | — | |
| Glycine (conditionally essential) | 0.126 g | — | |
| Proline (conditionally essential) | 0.152 g | — | |
| Serine | 0.167 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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