Peanut butter vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peanut butter, chunk style, with salt is higher in more vitamins & minerals
Calories (kcal)
Peanut butter 589
Oil 884
Protein (g)
Peanut butter 24.1
Oil 0
Carbs (g)
Peanut butter 21.6
Oil 0
Fat (g)
Peanut butter 49.9
Oil 100
Fiber (g)
Peanut butter 8.00
Oil 0
Quick answers
Which has more protein?
Peanut butter, chunk style, with salt — 24.1g vs 0g per 100g.
Which has fewer calories?
Peanut butter, chunk style, with salt — 589 vs 884 kcal per 100g.
Which is more nutrient-dense?
Peanut butter, chunk style, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 589 kcal | 884 kcal | -33% |
| Macronutrients | |||
| Water | 1.14 g | 0 g | |
| Protein | 24.1 g | 0 g | |
| Total lipid (fat) | 49.9 g | 100 g | -50% |
| Carbohydrate, by difference | 21.6 g | 0 g | |
| Fiber, total dietary | 8.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.61 g | 15.6 g | -51% |
| Fatty acids, total monounsaturated | 23.1 g | 22.8 g | +1% |
| Fatty acids, total trans | — | 0.533 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.106 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.111 mg | 0 mg | |
| Niacin (Vitamin B3) | 13.7 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.12 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.418 mg | 0 mg | |
| Biotin (Vitamin B7) | 92.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 61.3 mg | 0.200 mg | +30550% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 6.30 mg | 8.18 mg | -23% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 45.0 mg | 0 mg | |
| Iron, Fe | 1.90 mg | 0.050 mg | +3700% |
| Magnesium, Mg | 160 mg | 0 mg | |
| Phosphorus, P | 319 mg | 0 mg | |
| Potassium, K | 745 mg | 0 mg | |
| Sodium, Na | 486 mg | 0 mg | |
| Zinc, Zn | 2.79 mg | 0.010 mg | +27800% |
| Copper, Cu | 0.578 mg | 0 mg | |
| Manganese, Mn | 1.80 mg | 0 mg | |
| Selenium, Se | 8.20 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2464 kj | 3699 kj | -33% |
| Ash | 3.29 g | 0 g | |
| Total Sugars | 8.41 g | 0 g | |
| Sucrose | 4.19 g | — | |
| Glucose | 4.22 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 4.93 g | — | |
| Fluoride, F | 3.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 92.0 ug | 0 ug | |
| Betaine | 1.00 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.220 mg | 0.900 mg | -76% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.98 mg | 64.3 mg | -88% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.730 mg | 21.3 mg | -97% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 184 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.500 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.178 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.050 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 6.06 g | 10.5 g | -42% |
| SFA 17:0 (Margaric acid) | — | 0.034 g | |
| SFA 18:0 (Stearic acid) | 0.682 g | 4.43 g | -85% |
| SFA 20:0 (Arachidic acid) | 0.640 g | 0.361 g | +77% |
| SFA 22:0 (Behenic acid) | — | 0.366 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.3 g | 22.5 g | -1% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 22.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.790 g | 0.233 g | +239% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 13.9 g | 57.7 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.9 g | 51.0 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 50.4 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 6.79 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 6.79 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 18:2 t,t | — | 0.533 g | |
| Fatty acids, total trans-polyenoic | — | 0.533 g | |
| Stigmasterol | 11.0 mg | 59.0 mg | -81% |
| Campesterol | 15.0 mg | 62.0 mg | -76% |
| Beta-sitosterol | 77.0 mg | 172 mg | -55% |
| Tryptophan (EAA) | 0.228 g | 0 g | |
| Threonine (EAA) | 0.518 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.608 g | 0 g | |
| Leucine (EAA, BCAA) | 1.52 g | 0 g | |
| Lysine (EAA) | 0.671 g | 0 g | |
| Methionine (EAA) | 0.262 g | 0 g | |
| Cystine (conditionally essential) | 0.226 g | 0 g | |
| Phenylalanine (EAA) | 1.18 g | 0 g | |
| Tyrosine (conditionally essential) | 0.818 g | 0 g | |
| Valine (EAA, BCAA) | 0.772 g | 0 g | |
| Arginine (conditionally essential) | 2.73 g | 0 g | |
| Histidine (EAA) | 0.550 g | 0 g | |
| Alanine | 0.903 g | 0 g | |
| Aspartic acid | 3.01 g | 0 g | |
| Glutamic acid | 5.02 g | 0 g | |
| Glycine (conditionally essential) | 1.42 g | 0 g | |
| Proline (conditionally essential) | 1.39 g | 0 g | |
| Serine | 1.46 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 1.30 mg | — | |
| Choline from phosphatidylcholine | 33.0 mg | — | |
| Choline from phosphocholine | 2.20 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 25.0 mg | — | |
| Total Choline | 61.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.