Peanut butter vs Rice bran
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rice bran, crude is higher in more vitamins & minerals
Calories (kcal)
Peanut butter 593
Rice bran 316
Protein (g)
Peanut butter 26.1
Rice bran 13.4
Carbs (g)
Peanut butter 17.7
Rice bran 49.7
Fat (g)
Peanut butter 51.5
Rice bran 20.9
Fiber (g)
Peanut butter 5.70
Rice bran 21.0
Quick answers
Which has more protein?
Peanut butter, chunky, vitamin and mineral fortified — 26.1g vs 13.4g per 100g.
Which has fewer calories?
Rice bran, crude — 316 vs 593 kcal per 100g.
Which is more nutrient-dense?
Rice bran, crude scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Rice bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 593 kcal | 316 kcal | +88% |
| Macronutrients | |||
| Water | 1.48 g | 6.13 g | -76% |
| Protein | 26.1 g | 13.4 g | +95% |
| Total lipid (fat) | 51.5 g | 20.9 g | +147% |
| Carbohydrate, by difference | 17.7 g | 49.7 g | -64% |
| Fiber, total dietary | 5.70 g | 21.0 g | -73% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.97 g | 4.17 g | +91% |
| Fatty acids, total monounsaturated | 24.4 g | 7.55 g | +223% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.125 mg | 2.75 mg | -95% |
| Riboflavin (Vitamin B2) | 0.112 mg | 0.284 mg | -61% |
| Niacin (Vitamin B3) | 13.6 mg | 34.0 mg | -60% |
| Pantothenic acid (Vitamin B5) | — | 7.39 mg | |
| Vitamin B-6 — Pyridoxine | 2.52 mg | 4.07 mg | -38% |
| Biotin (Vitamin B7) | 313 ug | 63.0 ug | +397% |
| Folate, total (Vitamin B9) | 221 ug | 0 ug | |
| Choline, total | 61.1 mg | 32.2 mg | +90% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1172 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 43.2 mg | 4.92 mg | +778% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 45.0 mg | 57.0 mg | -21% |
| Iron, Fe | 17.5 mg | 18.5 mg | -6% |
| Magnesium, Mg | 370 mg | 781 mg | -53% |
| Phosphorus, P | 316 mg | 1677 mg | -81% |
| Potassium, K | 744 mg | 1485 mg | -50% |
| Sodium, Na | 366 mg | 5.00 mg | +7220% |
| Zinc, Zn | 15.1 mg | 6.04 mg | +150% |
| Copper, Cu | 1.77 mg | 0.728 mg | +143% |
| Manganese, Mn | — | 14.2 mg | |
| Selenium, Se | 7.50 ug | 15.6 ug | -52% |
| Other Nutrients | |||
| Energy | 2482 kj | 1322 kj | +88% |
| Ash | 3.30 g | 9.98 g | -67% |
| Total Sugars | 10.9 g | 0.900 g | +1116% |
| Sucrose | — | 0.500 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 63.0 ug | +46% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 467 ug | 63.0 ug | +641% |
| Betaine | 1.00 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 1172 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3907 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 220 ug | -100% |
| Vitamin E, added | 36.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 1.90 ug | -74% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.019 g | +16% |
| SFA 14:0 (Myristic acid) | 0.052 g | 0.078 g | -33% |
| SFA 16:0 (Palmitic acid) | 5.68 g | 3.56 g | +60% |
| SFA 18:0 (Stearic acid) | 2.21 g | 0.373 g | +494% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.075 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.7 g | 7.47 g | +217% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.638 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 14.6 g | 7.46 g | +96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.6 g | 7.14 g | +104% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.081 g | 0.316 g | -74% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 47.0 mg | — | |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| Alanine | — | 0.970 g | |
| Aspartic acid | — | 1.31 g | |
| Glutamic acid | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| Serine | — | 0.662 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peanut butter, chunky, vitamin and mineral fortified nutrition facts Rice bran, crude nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +7220% in Peanut butter, chunky, vitamin and mineral fortified Vitamin E (alpha-tocopherol) +778% in Peanut butter, chunky, vitamin and mineral fortified Biotin (Vitamin B7) +397% in Peanut butter, chunky, vitamin and mineral fortified Zinc, Zn +150% in Peanut butter, chunky, vitamin and mineral fortified
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