Rice bran, crude

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

316

Calories

13.4g

Protein

49.7g

Carbs

20.9g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 45%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 316 kcal —
Macronutrients
Water 6.13 g —
Protein 13.4 g
27% (High)
Total lipid (fat) 20.9 g
27% (High)
Carbohydrate, by difference 49.7 g
18% (Moderate)
Fiber, total dietary 21.0 g
75% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.17 g
21% (High)
Fatty acids, total monounsaturated 7.55 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 2.75 mg
229% (High)
Riboflavin (Vitamin B2) 0.284 mg
22% (High)
Niacin (Vitamin B3) 34.0 mg
212% (High)
Pantothenic acid (Vitamin B5) 7.39 mg
148% (High)
Vitamin B-6 — Pyridoxine 4.07 mg
239% (High)
Biotin (Vitamin B7) 63.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 32.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.92 mg
33% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 18.5 mg
103% (High)
Magnesium, Mg 781.0 mg
186% (High)
Phosphorus, P 1677.0 mg
134% (High)
Potassium, K 1485.0 mg
32% (High)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 6.04 mg
55% (High)
Copper, Cu 0.728 mg
81% (High)
Manganese, Mn 14.2 mg
618% (High)
Selenium, Se 15.6 ug
28% (High)
Other
Energy 1322.0 kj —
Ash 9.98 g —
Total Sugars 0.900 g —
Sucrose 0.500 g —
Glucose 0.200 g —
Fructose 0.200 g —
Folic acid (Vitamin B9 — synthetic) 63.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 63.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 220.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.078 g —
SFA 16:0 (Palmitic acid) 3.56 g —
SFA 18:0 (Stearic acid) 0.373 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.075 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 7.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.14 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.316 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.108 g —
Threonine (EAA) 0.555 g —
Isoleucine (EAA, BCAA) 0.568 g —
Leucine (EAA, BCAA) 1.02 g —
Lysine (EAA) 0.650 g —
Methionine (EAA) 0.306 g —
Cystine (conditionally essential) 0.317 g —
Phenylalanine (EAA) 0.635 g —
Tyrosine (conditionally essential) 0.411 g —
Valine (EAA, BCAA) 0.881 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.355 g —
Alanine 0.970 g —
Aspartic acid 1.31 g —
Glutamic acid 1.85 g —
Glycine (conditionally essential) 0.875 g —
Proline (conditionally essential) 0.668 g —
Serine 0.662 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice bran, crude is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) Folate (16% DV)

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