Peanut butter vs Bacon bits

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Peanut butter 520
Bacon bits 476

Protein (g)

Peanut butter 25.9
Bacon bits 32.0

Carbs (g)

Peanut butter 35.7
Bacon bits 28.6

Fat (g)

Peanut butter 34.0
Bacon bits 25.9

Fiber (g)

Peanut butter 5.20
Bacon bits 10.2

Quick answers

Which has more protein?

Bacon bits, meatless — 32.0g vs 25.9g per 100g.

Which has fewer calories?

Bacon bits, meatless — 476 vs 520 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peanut butter Bacon bits
Energy
Energy 520 kcal 476 kcal
Macronutrients
Water 1.20 g 8.00 g
Protein 25.9 g 32.0 g
Total lipid (fat) 34.0 g 25.9 g
Carbohydrate, by difference 35.7 g 28.6 g
Fiber, total dietary 5.20 g 10.2 g
Fats & Fatty Acids
Fatty acids, total saturated 5.76 g 4.05 g
Fatty acids, total monounsaturated 16.2 g 6.22 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 1.90 mg
Thiamin (Vitamin B1) 0.270 mg 0.600 mg
Riboflavin (Vitamin B2) 0.060 mg 0.070 mg
Niacin (Vitamin B3) 14.6 mg 1.60 mg
Pantothenic acid (Vitamin B5) 1.07 mg —
Vitamin B-6 — Pyridoxine 0.310 mg 0.080 mg
Biotin (Vitamin B7) 60.0 ug 127 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 63.4 mg 135 mg
Vitamin B-12 — Cobalamin 0 ug 1.20 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 9.04 mg 6.90 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 35.0 mg 101 mg
Iron, Fe 1.90 mg 0.720 mg
Magnesium, Mg 170 mg 95.0 mg
Phosphorus, P 369 mg 217 mg
Potassium, K 669 mg 145 mg
Sodium, Na 540 mg 1770 mg
Zinc, Zn 2.80 mg 1.87 mg
Copper, Cu 0.580 mg 0.539 mg
Manganese, Mn 1.48 mg —
Selenium, Se 7.50 ug 7.40 ug
Other Nutrients
Energy 2174 kj 1989 kj
Ash 3.25 g 5.50 g
Total Sugars 9.28 g 0 g
Folic acid (Vitamin B9 — synthetic) 60.0 ug 127 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug 127 ug
Vitamin B-12, added 0 ug 1.20 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0.600 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.015 g 0.215 g
SFA 14:0 (Myristic acid) 0.145 g 0.143 g
SFA 16:0 (Palmitic acid) 3.81 g 2.67 g
SFA 18:0 (Stearic acid) 1.79 g 1.03 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 15.9 g 6.22 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.289 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 9.18 g 13.5 g
PUFA 18:2 (Omega-6, Linoleic acid) 9.13 g 12.1 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g 1.48 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Daidzein 1.30 mg 64.4 mg
Genistein 0.685 mg 45.8 mg
Isoflavones
Total isoflavones 2.09 mg 119 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peanut butter, smooth, reduced fat nutrition facts Bacon bits, meatless nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +813% in Peanut butter, smooth, reduced fat Potassium, K +361% in Peanut butter, smooth, reduced fat Vitamin B-6 — Pyridoxine +288% in Peanut butter, smooth, reduced fat Iron, Fe +164% in Peanut butter, smooth, reduced fat

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.