Peanut butter vs Chocolate-flavored hazelnut spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peanut butter, smooth style, without salt is higher in more vitamins & minerals
Calories (kcal)
Peanut butter 598
Chocolate-flavored hazelnut 539
Protein (g)
Peanut butter 22.2
Chocolate-flavored hazelnut 5.41
Carbs (g)
Peanut butter 22.3
Chocolate-flavored hazelnut 62.4
Fat (g)
Peanut butter 51.4
Chocolate-flavored hazelnut 29.7
Fiber (g)
Peanut butter 5.00
Chocolate-flavored hazelnut 5.40
Quick answers
Which has more protein?
Peanut butter, smooth style, without salt — 22.2g vs 5.41g per 100g.
Which has fewer calories?
Chocolate-flavored hazelnut spread — 539 vs 598 kcal per 100g.
Which is more nutrient-dense?
Peanut butter, smooth style, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Chocolate-flavored hazelnut spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 598 kcal | 539 kcal | +11% |
| Macronutrients | |||
| Water | 1.23 g | 1.07 g | +15% |
| Protein | 22.2 g | 5.41 g | +311% |
| Total lipid (fat) | 51.4 g | 29.7 g | +73% |
| Carbohydrate, by difference | 22.3 g | 62.4 g | -64% |
| Fiber, total dietary | 5.00 g | 5.40 g | -7% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.3 g | 28.4 g | -64% |
| Fatty acids, total monounsaturated | 25.9 g | 0 g | |
| Fatty acids, total trans | 0.075 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.150 mg | 0.085 mg | +76% |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.170 mg | +13% |
| Niacin (Vitamin B3) | 13.1 mg | 0.427 mg | +2971% |
| Pantothenic acid (Vitamin B5) | 1.14 mg | 0.357 mg | +218% |
| Vitamin B-6 — Pyridoxine | 0.441 mg | 0.082 mg | +438% |
| Biotin (Vitamin B7) | 87.0 ug | 14.0 ug | +521% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 63.0 mg | 17.6 mg | +258% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.270 ug | -100% |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 9.10 mg | 4.96 mg | +83% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 49.0 mg | 108 mg | -55% |
| Iron, Fe | 1.74 mg | 4.38 mg | -60% |
| Magnesium, Mg | 168 mg | 64.0 mg | +163% |
| Phosphorus, P | 335 mg | 152 mg | +120% |
| Potassium, K | 558 mg | 407 mg | +37% |
| Sodium, Na | 17.0 mg | 41.0 mg | -59% |
| Zinc, Zn | 2.51 mg | 1.06 mg | +137% |
| Copper, Cu | 0.422 mg | 0.469 mg | -10% |
| Manganese, Mn | 1.66 mg | 0.868 mg | +92% |
| Selenium, Se | 4.10 ug | 3.60 ug | +14% |
| Other Nutrients | |||
| Energy | 2501 kj | 2254 kj | +11% |
| Ash | 2.89 g | 1.44 g | +101% |
| Total Sugars | 10.5 g | 54.0 g | -81% |
| Sucrose | 10.3 g | — | |
| Glucose | 0.130 g | — | |
| Fructose | 0.120 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 3.56 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 87.0 ug | 14.0 ug | +521% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 87.0 ug | 14.0 ug | +521% |
| Betaine | 0.800 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 10.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.520 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.62 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.740 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 1.90 ug | -84% |
| SFA 4:0 (Butyric acid) | 0 g | 0.011 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.006 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.175 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.74 g | 15.9 g | -70% |
| SFA 17:0 (Margaric acid) | 0.046 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.18 g | 5.57 g | -61% |
| SFA 20:0 (Arachidic acid) | 0.719 g | 1.88 g | -62% |
| SFA 22:0 (Behenic acid) | 1.70 g | 3.65 g | -53% |
| SFA 24:0 (Lignoceric acid) | 0.731 g | 1.17 g | -38% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.8 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 24.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.579 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.046 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.044 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 12.5 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.3 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 12.2 g | — | |
| PUFA 18:2 CLAs | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.027 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.010 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.046 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.043 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.029 g | — | |
| Fatty acids, total trans-polyenoic | 0.029 g | — | |
| Tryptophan (EAA) | 0.231 g | — | |
| Threonine (EAA) | 0.525 g | — | |
| Isoleucine (EAA, BCAA) | 0.616 g | — | |
| Leucine (EAA, BCAA) | 1.55 g | — | |
| Lysine (EAA) | 0.681 g | — | |
| Methionine (EAA) | 0.265 g | — | |
| Cystine (conditionally essential) | 0.229 g | — | |
| Phenylalanine (EAA) | 1.20 g | — | |
| Tyrosine (conditionally essential) | 0.829 g | — | |
| Valine (EAA, BCAA) | 0.782 g | — | |
| Arginine (conditionally essential) | 2.77 g | — | |
| Histidine (EAA) | 0.557 g | — | |
| Alanine | 0.916 g | — | |
| Aspartic acid | 3.05 g | — | |
| Glutamic acid | 5.09 g | — | |
| Glycine (conditionally essential) | 1.44 g | — | |
| Proline (conditionally essential) | 1.41 g | — | |
| Serine | 1.48 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 7.00 mg | -100% |
| Theobromine | 0 mg | 230 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peanut butter, smooth style, without salt nutrition facts Chocolate-flavored hazelnut spread nutrition facts Compare other foods →
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