Peanut butter, smooth style, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

598

Calories

22.2g

Protein

22.3g

Carbs

51.4g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 14%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 598 kcal —
Macronutrients
Water 1.23 g —
Protein 22.2 g
44% (High)
Total lipid (fat) 51.4 g
66% (High)
Carbohydrate, by difference 22.3 g
8% (Low)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
52% (High)
Fatty acids, total monounsaturated 25.9 g —
Fatty acids, total trans 0.075 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 13.1 mg
82% (High)
Pantothenic acid (Vitamin B5) 1.14 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.441 mg
26% (High)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 63.0 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 9.10 mg
61% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 168.0 mg
40% (High)
Phosphorus, P 335.0 mg
27% (High)
Potassium, K 558.0 mg
12% (Moderate)
Sodium, Na 17.0 mg
1% (Low)
Zinc, Zn 2.51 mg
23% (High)
Copper, Cu 0.422 mg
47% (High)
Manganese, Mn 1.66 mg
72% (High)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 2501.0 kj —
Ash 2.89 g —
Total Sugars 10.5 g —
Sucrose 10.3 g —
Glucose 0.130 g —
Fructose 0.120 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.56 g —
Folic acid (Vitamin B9 — synthetic) 87.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Betaine 0.800 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.520 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.740 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.74 g —
SFA 17:0 (Margaric acid) 0.046 g —
SFA 18:0 (Stearic acid) 2.18 g —
SFA 20:0 (Arachidic acid) 0.719 g —
SFA 22:0 (Behenic acid) 1.70 g —
SFA 24:0 (Lignoceric acid) 0.731 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.8 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 24.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.579 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.046 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.044 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 12.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.3 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.2 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.010 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.046 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.043 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.029 g —
Fatty acids, total trans-polyenoic 0.029 g —
Tryptophan (EAA) 0.231 g —
Threonine (EAA) 0.525 g —
Isoleucine (EAA, BCAA) 0.616 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 0.681 g —
Methionine (EAA) 0.265 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.829 g —
Valine (EAA, BCAA) 0.782 g —
Arginine (conditionally essential) 2.77 g —
Histidine (EAA) 0.557 g —
Alanine 0.916 g —
Aspartic acid 3.05 g —
Glutamic acid 5.09 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.41 g —
Serine 1.48 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter, smooth style, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) Selenium (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.