Which has more protein, Peanut butter with omega-3, creamy or Mustard, prepared, yellow?

Peanut butter with omega-3, creamy has more protein at 24.5g per 100g, compared to 3.74g for Mustard, prepared, yellow.

Which has more calories, Peanut butter with omega-3, creamy or Mustard, prepared, yellow?

Peanut butter with omega-3, creamy has more calories at 608 kcal per 100g, compared to 60 kcal for Mustard, prepared, yellow.

Is Peanut butter with omega-3, creamy healthier than Mustard, prepared, yellow?

Based on vitamin and mineral density, Peanut butter with omega-3, creamy scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peanut butter with omega-3 vs Mustard

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peanut butter with omega-3, creamy is higher in more vitamins & minerals

Calories (kcal)

Peanut butter 608

Mustard 60

Protein (g)

Peanut butter 24.5

Mustard 3.74

Carbs (g)

Peanut butter 17.0

Mustard 5.83

Fat (g)

Peanut butter 54.2

Mustard 3.34

Fiber (g)

Peanut butter 6.10

Mustard 4.00

Quick answers

Which has more protein?

Peanut butter with omega-3, creamy — 24.5g vs 3.74g per 100g.

Which has fewer calories?

Mustard, prepared, yellow — 60 vs 608 kcal per 100g.

Which is more nutrient-dense?

Peanut butter with omega-3, creamy scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peanut butter with omega-3	Mustard	Diff
Energy
Energy	608 kcal	60 kcal	+913%
Macronutrients
Water	0.990 g	83.7 g	-99%
Protein	24.5 g	3.74 g	+554%
Total lipid (fat)	54.2 g	3.34 g	+1522%
Carbohydrate, by difference	17.0 g	5.83 g	+192%
Fiber, total dietary	6.10 g	4.00 g	+52%
Fats & Fatty Acids
Fatty acids, total saturated	9.69 g	0.214 g	+4429%
Fatty acids, total monounsaturated	36.6 g	2.18 g	+1578%
Fatty acids, total trans	0.037 g	0.009 g	+311%
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0.300 mg
Thiamin (Vitamin B1)	0.055 mg	0.177 mg	-69%
Riboflavin (Vitamin B2)	0.087 mg	0.070 mg	+24%
Niacin (Vitamin B3)	12.9 mg	0.565 mg	+2179%
Pantothenic acid (Vitamin B5)	0.870 mg	0.254 mg	+243%
Vitamin B-6 — Pyridoxine	0.292 mg	0.070 mg	+317%
Biotin (Vitamin B7)	—	7.00 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	94.5 mg	22.4 mg	+322%
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	5.00 ug
Carotene, beta	—	51.0 ug
Carotene, alpha	—	1.00 ug
Vitamin E (alpha-tocopherol)	10.3 mg	0.360 mg	+2772%
Vitamin D (D2 + D3)	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	45.0 mg	63.0 mg	-29%
Iron, Fe	1.67 mg	1.61 mg	+4%
Magnesium, Mg	191 mg	48.0 mg	+298%
Phosphorus, P	426 mg	108 mg	+294%
Potassium, K	780 mg	152 mg	+413%
Sodium, Na	356 mg	1104 mg	-68%
Zinc, Zn	3.08 mg	0.640 mg	+381%
Copper, Cu	0.476 mg	0.074 mg	+543%
Manganese, Mn	1.85 mg	0.422 mg	+338%
Selenium, Se	—	33.5 ug
Other Nutrients
Energy	2542 kj	253 kj	+905%
Ash	3.37 g	3.37 g	=
Total Sugars	3.11 g	0.920 g	+238%
Sucrose	3.11 g	0.210 g	+1381%
Glucose	0 g	0.470 g	-100%
Fructose	0 g	0.230 g	-100%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	3.32 g	0.640 g	+419%
Fluoride, F	—	1.50 ug
Folic acid (Vitamin B9 — synthetic)	—	7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	7.00 ug
Betaine	0.600 mg	0.200 mg	+200%
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	27.0 ug
Vitamin A, IU	—	109 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	113 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.280 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	13.4 mg	2.15 mg	+525%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.960 mg	0.080 mg	+1100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.020 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.190 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	1.40 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.001 g	0 g
SFA 10:0 (Capric acid)	0.020 g	0.005 g	+300%
SFA 12:0 (Lauric acid)	0.011 g	0.002 g	+450%
SFA 14:0 (Myristic acid)	0.046 g	0.004 g	+1050%
SFA 15:0 (Pentadecanoic acid)	0.008 g	0.002 g	+300%
SFA 16:0 (Palmitic acid)	5.32 g	0.117 g	+4444%
SFA 17:0 (Margaric acid)	0.043 g	0.002 g	+2050%
SFA 18:0 (Stearic acid)	1.42 g	0.038 g	+3629%
SFA 20:0 (Arachidic acid)	0.579 g	0.020 g	+2795%
SFA 22:0 (Behenic acid)	1.33 g	0.016 g	+8206%
SFA 24:0 (Lignoceric acid)	0.920 g	0.009 g	+10122%
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.058 g	0.008 g	+625%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.058 g	0.008 g	+625%
MUFA 17:1 (Heptadecenoic acid)	0.044 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	35.4 g	0.778 g	+4447%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	35.4 g	0.774 g	+4467%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	1.03 g	0.289 g	+255%
MUFA 22:1 (Omega-9, Erucic acid family)	0.110 g	1.06 g	-90%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.109 g	1.06 g	-90%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.051 g	-100%
Fatty acids, total polyunsaturated	6.95 g	0.774 g	+798%
PUFA 18:2 (Omega-6, Linoleic acid)	3.84 g	0.363 g	+959%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.82 g	0.358 g	+966%
PUFA 18:2 CLAs	0.013 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	2.93 g	0.374 g	+684%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	2.93 g	0.373 g	+685%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.005 g	0 g
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.010 g	-30%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.004 g	0.018 g	-78%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.018 g	-89%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.003 g	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.164 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.025 g	0.004 g	+525%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.023 g	0.004 g	+475%
TFA 22:1 t	0.001 g	0 g
TFA 18:2 t not further defined	0.012 g	0.005 g	+140%
Fatty acids, total trans-polyenoic	0.012 g	0.005 g	+140%
Tryptophan (EAA)	—	0.009 g
Threonine (EAA)	—	0.167 g
Isoleucine (EAA, BCAA)	—	0.146 g
Leucine (EAA, BCAA)	—	0.292 g
Lysine (EAA)	—	0.264 g
Methionine (EAA)	—	0.076 g
Cystine (conditionally essential)	—	0.072 g
Phenylalanine (EAA)	—	0.161 g
Tyrosine (conditionally essential)	—	0.134 g
Valine (EAA, BCAA)	—	0.189 g
Arginine (conditionally essential)	—	0.252 g
Histidine (EAA)	—	0.119 g
Alanine	—	0.164 g
Aspartic acid	—	0.390 g
Glutamic acid	—	0.724 g
Glycine (conditionally essential)	—	0.228 g
Proline (conditionally essential)	—	0.355 g
Serine	—	0.204 g
Hydroxyproline	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg
Choline
Choline from glycerophoshocholine	1.00 mg	—
Choline from phosphatidylcholine	53.0 mg	—
Choline from phosphocholine	1.80 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	39.0 mg	—
Total Choline	95.0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peanut butter with omega-3, creamy nutrition facts Mustard, prepared, yellow nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +2772% in Peanut butter with omega-3, creamy Niacin (Vitamin B3) +2179% in Peanut butter with omega-3, creamy Protein +554% in Peanut butter with omega-3, creamy Copper, Cu +543% in Peanut butter with omega-3, creamy

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