Peanut butter with omega-3, creamy

Per 100g · Legumes and Legume Products · USDA SR Legacy

608

Calories

24.5g

Protein

17.0g

Carbs

54.2g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 10%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 608 kcal —
Macronutrients
Water 0.990 g —
Protein 24.5 g
49% (High)
Total lipid (fat) 54.2 g
69% (High)
Carbohydrate, by difference 17.0 g
6% (Low)
Fiber, total dietary 6.10 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 9.69 g
48% (High)
Fatty acids, total monounsaturated 36.6 g —
Fatty acids, total trans 0.037 g —
Vitamins
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.087 mg
7% (Low)
Niacin (Vitamin B3) 12.9 mg
80% (High)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.292 mg
17% (Moderate)
Choline, total 94.5 mg
17% (Moderate)
Vitamin E (alpha-tocopherol) 10.3 mg
69% (High)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 191.0 mg
45% (High)
Phosphorus, P 426.0 mg
34% (High)
Potassium, K 780.0 mg
17% (Moderate)
Sodium, Na 356.0 mg
15% (Moderate)
Zinc, Zn 3.08 mg
28% (High)
Copper, Cu 0.476 mg
53% (High)
Manganese, Mn 1.85 mg
80% (High)
Other
Energy 2542.0 kj —
Ash 3.37 g —
Total Sugars 3.11 g —
Sucrose 3.11 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.32 g —
Betaine 0.600 mg —
Betaine 0.600 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.280 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 13.4 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.960 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.190 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.046 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 5.32 g —
SFA 17:0 (Margaric acid) 0.043 g —
SFA 18:0 (Stearic acid) 1.42 g —
SFA 20:0 (Arachidic acid) 0.579 g —
SFA 22:0 (Behenic acid) 1.33 g —
SFA 24:0 (Lignoceric acid) 0.920 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.058 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.058 g —
MUFA 17:1 (Heptadecenoic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 35.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 35.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.03 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.110 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.109 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.84 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.82 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.93 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.93 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.164 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.025 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.023 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.012 g —
Fatty acids, total trans-polyenoic 0.012 g —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 53.0 mg —
Choline from phosphocholine 1.80 mg —
Choline from sphingomyelin 0 mg —
Free Choline 39.0 mg —
Total Choline 95.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter with omega-3, creamy is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (17% DV) Iron (9% DV) Zinc (28% DV)

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