Peanuts vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peanuts, spanish, raw is higher in more vitamins & minerals
Calories (kcal)
Peanuts 570
Beans 237
Protein (g)
Peanuts 26.1
Beans 3.80
Carbs (g)
Peanuts 15.8
Beans 55.0
Fat (g)
Peanuts 49.6
Beans 0.030
Fiber (g)
Peanuts 9.50
Beans —
Quick answers
Which has more protein?
Peanuts, spanish, raw — 26.1g vs 3.80g per 100g.
Which has fewer calories?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 570 kcal per 100g.
Which is more nutrient-dense?
Peanuts, spanish, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanuts | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 570 kcal | 237 kcal | +141% |
| Macronutrients | |||
| Water | 6.39 g | 40.6 g | -84% |
| Protein | 26.1 g | 3.80 g | +588% |
| Total lipid (fat) | 49.6 g | 0.030 g | +165233% |
| Carbohydrate, by difference | 15.8 g | 55.0 g | -71% |
| Fiber, total dietary | 9.50 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.10 g | 0.011 g | +64427% |
| Fatty acids, total monounsaturated | 22.3 g | 0.003 g | +744067% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.675 mg | 0.101 mg | +568% |
| Riboflavin (Vitamin B2) | 0.135 mg | 0.056 mg | +141% |
| Niacin (Vitamin B3) | 15.9 mg | 0.631 mg | +2424% |
| Pantothenic acid (Vitamin B5) | 1.77 mg | 0.378 mg | +368% |
| Vitamin B-6 — Pyridoxine | 0.348 mg | 0.084 mg | +314% |
| Biotin (Vitamin B7) | 240 ug | 107 ug | +124% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 106 mg | 22.0 mg | +382% |
| Iron, Fe | 3.91 mg | 1.13 mg | +246% |
| Magnesium, Mg | 188 mg | 31.0 mg | +506% |
| Phosphorus, P | 388 mg | 74.0 mg | +424% |
| Potassium, K | 744 mg | 119 mg | +525% |
| Sodium, Na | 22.0 mg | 218 mg | -90% |
| Zinc, Zn | 2.12 mg | 1.56 mg | +36% |
| Copper, Cu | 0.900 mg | 0.265 mg | +240% |
| Manganese, Mn | 2.64 mg | 0.504 mg | +424% |
| Selenium, Se | 7.20 ug | 3.20 ug | +125% |
| Other Nutrients | |||
| Energy | 2386 kj | 992 kj | +141% |
| Ash | 2.03 g | 0.580 g | +250% |
| Folic acid (Vitamin B9 — synthetic) | 240 ug | 107 ug | +124% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 240 ug | 107 ug | +124% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.036 g | — | |
| SFA 10:0 (Capric acid) | 0.036 g | — | |
| SFA 12:0 (Lauric acid) | 0.036 g | — | |
| SFA 14:0 (Myristic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 5.67 g | — | |
| SFA 18:0 (Stearic acid) | 1.29 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.8 g | 0.003 g | +725133% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.523 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 17.2 g | 0.006 g | +287200% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.2 g | 0.006 g | +286433% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.254 g | 0.036 g | +606% |
| Threonine (EAA) | 0.896 g | 0.129 g | +595% |
| Isoleucine (EAA, BCAA) | 0.920 g | 0.151 g | +509% |
| Leucine (EAA, BCAA) | 1.70 g | 0.319 g | +432% |
| Lysine (EAA) | 0.939 g | 0.286 g | +228% |
| Methionine (EAA) | 0.321 g | 0.040 g | +703% |
| Cystine (conditionally essential) | 0.335 g | 0.035 g | +857% |
| Phenylalanine (EAA) | 1.36 g | 0.201 g | +575% |
| Tyrosine (conditionally essential) | 1.06 g | 0.113 g | +841% |
| Valine (EAA, BCAA) | 1.10 g | 0.196 g | +460% |
| Arginine (conditionally essential) | 3.13 g | 0.246 g | +1172% |
| Histidine (EAA) | 0.661 g | 0.100 g | +561% |
| Alanine | 1.04 g | 0.222 g | +368% |
| Aspartic acid | 3.19 g | 0.451 g | +607% |
| Glutamic acid | 5.47 g | 0.593 g | +822% |
| Glycine (conditionally essential) | 1.58 g | 0.145 g | +987% |
| Proline (conditionally essential) | 1.15 g | 0.167 g | +591% |
| Serine | 1.29 g | 0.187 g | +589% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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