Peas vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, anchovy, european, raw is higher in more vitamins & minerals
Calories (kcal)
Peas 58
Fish 131
Protein (g)
Peas 3.01
Fish 20.4
Carbs (g)
Peas 10.6
Fish 0
Fat (g)
Peas 0.480
Fish 4.84
Fiber (g)
Peas 3.30
Fish 0
Quick answers
Which has more protein?
Fish, anchovy, european, raw — 20.4g vs 3.01g per 100g.
Which has fewer calories?
Peas, green, canned, regular pack, solids and liquids — 58 vs 131 kcal per 100g.
Which is more nutrient-dense?
Fish, anchovy, european, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peas | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 58 kcal | 131 kcal | -56% |
| Macronutrients | |||
| Water | 85.1 g | 73.4 g | +16% |
| Protein | 3.01 g | 20.4 g | -85% |
| Total lipid (fat) | 0.480 g | 4.84 g | -90% |
| Carbohydrate, by difference | 10.6 g | 0 g | |
| Fiber, total dietary | 3.30 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.086 g | 1.28 g | -93% |
| Fatty acids, total monounsaturated | 0.043 g | 1.18 g | -96% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 60.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.077 mg | 0.055 mg | +40% |
| Riboflavin (Vitamin B2) | 0.024 mg | 0.256 mg | -91% |
| Niacin (Vitamin B3) | 0.995 mg | 14.0 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.091 mg | 0.645 mg | -86% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0.143 mg | -55% |
| Biotin (Vitamin B7) | 24.0 ug | 9.00 ug | +167% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 20.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.620 ug | -100% |
| Vitamin A, RAE | 76.0 ug | 15.0 ug | +407% |
| Carotene, beta | 910 ug | 0 ug | |
| Carotene, alpha | 15.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0.570 mg | -96% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 147 mg | -86% |
| Iron, Fe | 1.29 mg | 3.25 mg | -60% |
| Magnesium, Mg | 19.0 mg | 41.0 mg | -54% |
| Phosphorus, P | 63.0 mg | 174 mg | -64% |
| Potassium, K | 106 mg | 383 mg | -72% |
| Sodium, Na | 185 mg | 104 mg | +78% |
| Zinc, Zn | 0.720 mg | 1.72 mg | -58% |
| Copper, Cu | 0.099 mg | 0.211 mg | -53% |
| Manganese, Mn | 0.211 mg | 0.070 mg | +201% |
| Selenium, Se | 1.30 ug | 36.5 ug | -96% |
| Other Nutrients | |||
| Energy | 241 kj | 548 kj | -56% |
| Ash | 0.770 g | 1.44 g | -47% |
| Total Sugars | 3.20 g | 0 g | |
| Sucrose | 2.95 g | — | |
| Glucose | 0.080 g | — | |
| Fructose | 0.100 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.070 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 9.00 ug | +167% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 9.00 ug | +167% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 15.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1529 IU | 50.0 IU | +2958% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1747 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.70 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 20.7 ug | 0.100 ug | +20600% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.014 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.302 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.077 g | 0.715 g | -89% |
| SFA 18:0 (Stearic acid) | 0.009 g | 0.252 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.400 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | 0.624 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.115 g | -100% |
| Fatty acids, total polyunsaturated | 0.226 g | 1.64 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.183 g | 0.097 g | +89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.007 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.538 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.029 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.911 g | -100% |
| Tryptophan (EAA) | 0.021 g | 0.228 g | -91% |
| Threonine (EAA) | 0.115 g | 0.892 g | -87% |
| Isoleucine (EAA, BCAA) | 0.111 g | 0.938 g | -88% |
| Leucine (EAA, BCAA) | 0.183 g | 1.65 g | -89% |
| Lysine (EAA) | 0.180 g | 1.87 g | -90% |
| Methionine (EAA) | 0.047 g | 0.602 g | -92% |
| Cystine (conditionally essential) | 0.018 g | 0.218 g | -92% |
| Phenylalanine (EAA) | 0.114 g | 0.794 g | -86% |
| Tyrosine (conditionally essential) | 0.065 g | 0.687 g | -91% |
| Valine (EAA, BCAA) | 0.133 g | 1.05 g | -87% |
| Arginine (conditionally essential) | 0.243 g | 1.22 g | -80% |
| Histidine (EAA) | 0.061 g | 0.599 g | -90% |
| Alanine | 0.136 g | 1.23 g | -89% |
| Aspartic acid | 0.282 g | 2.08 g | -86% |
| Glutamic acid | 0.421 g | 3.04 g | -86% |
| Glycine (conditionally essential) | 0.104 g | 0.977 g | -89% |
| Proline (conditionally essential) | 0.098 g | 0.720 g | -86% |
| Serine | 0.103 g | 0.830 g | -88% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
| Purines | |||
| Purine, adenine | 34.7 mg | 8.00 mg | +334% |
| Purine, guanine | 36.9 mg | 185 mg | -80% |
| Purine, hypoxanthine | 0.600 mg | 6.00 mg | -90% |
| Purine, uric acid | 0 mg | — | |
| Purine, xanthine | 0.200 mg | 212 mg | -100% |
| Purines, total | 72.4 mg | 411 mg | -82% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peas, green, canned, regular pack, solids and liquids nutrition facts Fish, anchovy, european, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +407% in Peas, green, canned, regular pack, solids and liquids Manganese, Mn +201% in Peas, green, canned, regular pack, solids and liquids Biotin (Vitamin B7) +167% in Peas, green, canned, regular pack, solids and liquids Vitamin B-12 — Cobalamin -100% in Peas, green, canned, regular pack, solids and liquids
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