Peas, green, canned, regular pack, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

58

Calories

3.01g

Protein

10.6g

Carbs

0.480g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 72%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 58 kcal —
Macronutrients
Water 85.1 g —
Protein 3.01 g
6% (Low)
Total lipid (fat) 0.480 g
1% (Low)
Carbohydrate, by difference 10.6 g
4% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.086 g
0% (Low)
Fatty acids, total monounsaturated 0.043 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.80 mg
9% (Low)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.024 mg
2% (Low)
Niacin (Vitamin B3) 0.995 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.091 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 76.0 ug
8% (Low)
Carotene, beta 910.0 ug —
Carotene, alpha 15.0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.29 mg
7% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 185.0 mg
8% (Low)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.099 mg
11% (Moderate)
Manganese, Mn 0.211 mg
9% (Low)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 241.0 kj —
Ash 0.770 g —
Total Sugars 3.20 g —
Sucrose 2.95 g —
Glucose 0.080 g —
Fructose 0.100 g —
Lactose 0 g —
Maltose 0.070 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1529.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1747.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.70 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 20.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.077 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.043 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.226 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.183 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.115 g —
Isoleucine (EAA, BCAA) 0.111 g —
Leucine (EAA, BCAA) 0.183 g —
Lysine (EAA) 0.180 g —
Methionine (EAA) 0.047 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.114 g —
Tyrosine (conditionally essential) 0.065 g —
Valine (EAA, BCAA) 0.133 g —
Arginine (conditionally essential) 0.243 g —
Histidine (EAA) 0.061 g —
Alanine 0.136 g —
Aspartic acid 0.282 g —
Glutamic acid 0.421 g —
Glycine (conditionally essential) 0.104 g —
Proline (conditionally essential) 0.098 g —
Serine 0.103 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —
Purines
Purine, adenine 34.7 mg —
Purine, guanine 36.9 mg —
Purine, hypoxanthine 0.600 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.200 mg —
Purines, total 72.4 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, green, canned, regular pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (2% DV) B-Complex (6% DV)

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