Peas, green, canned, regular pack, solids and liquids vs Fish, anchovy, european, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peas 58
Fish 131
Proteínas (g)
Peas 3.01
Fish 20.4
Carbohidratos (g)
Peas 10.6
Fish 0
Grasas (g)
Peas 0.480
Fish 4.84
Fibra (g)
Peas 3.30
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, anchovy, european, raw — 20.4g vs 3.01g por 100g.
¿Cuál tiene menos calorías?
Peas, green, canned, regular pack, solids and liquids — 58 vs 131 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 58 kcal | 131 kcal | -56% |
| Macronutrients | |||
| Agua | 85.1 g | 73.4 g | +16% |
| Proteína | 3.01 g | 20.4 g | -85% |
| Lípidos totales (grasa) | 0.480 g | 4.84 g | -90% |
| Carbohidratos, por diferencia | 10.6 g | 0 g | |
| Fibra dietética total | 3.30 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.086 g | 1.28 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.043 g | 1.18 g | -96% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 60.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.077 mg | 0.055 mg | +40% |
| Riboflavin (Vitamin B2) | 0.024 mg | 0.256 mg | -91% |
| Niacin (Vitamin B3) | 0.995 mg | 14.0 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.091 mg | 0.645 mg | -86% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0.143 mg | -55% |
| Biotin (Vitamin B7) | 24.0 ug | 9.00 ug | +167% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 20.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.620 ug | -100% |
| vitamina A, RAE | 76.0 ug | 15.0 ug | +407% |
| caroteno, beta | 910 ug | 0 ug | |
| caroteno, alfa | 15.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0.570 mg | -96% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 147 mg | -86% |
| hierro, Fe | 1.29 mg | 3.25 mg | -60% |
| magnesio, Mg | 19.0 mg | 41.0 mg | -54% |
| fósforo, P | 63.0 mg | 174 mg | -64% |
| potasio, K | 106 mg | 383 mg | -72% |
| sodio, Na | 185 mg | 104 mg | +78% |
| zinc, Zn | 0.720 mg | 1.72 mg | -58% |
| cobre, Cu | 0.099 mg | 0.211 mg | -53% |
| manganeso, Mn | 0.211 mg | 0.070 mg | +201% |
| selenio, Se | 1.30 ug | 36.5 ug | -96% |
| Other Nutrients | |||
| Energía | 241 kj | 548 kj | -56% |
| Ceniza | 0.770 g | 1.44 g | -47% |
| azúcares totales | 3.20 g | 0 g | |
| Sacarosa | 2.95 g | — | |
| Glucosa | 0.080 g | — | |
| Fructosa | 0.100 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.070 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 9.00 ug | +167% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 9.00 ug | +167% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 15.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1529 IU | 50.0 IU | +2958% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1747 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.70 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 20.7 ug | 0.100 ug | +20600% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.014 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.302 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.077 g | 0.715 g | -89% |
| SFA 18:0 (Stearic acid) | 0.009 g | 0.252 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.400 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | 0.624 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.115 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.226 g | 1.64 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.183 g | 0.097 g | +89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.007 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.538 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.029 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.911 g | -100% |
| Tryptophan (EAA) | 0.021 g | 0.228 g | -91% |
| Threonine (EAA) | 0.115 g | 0.892 g | -87% |
| Isoleucine (EAA, BCAA) | 0.111 g | 0.938 g | -88% |
| Leucine (EAA, BCAA) | 0.183 g | 1.65 g | -89% |
| Lysine (EAA) | 0.180 g | 1.87 g | -90% |
| Methionine (EAA) | 0.047 g | 0.602 g | -92% |
| Cystine (conditionally essential) | 0.018 g | 0.218 g | -92% |
| Phenylalanine (EAA) | 0.114 g | 0.794 g | -86% |
| Tyrosine (conditionally essential) | 0.065 g | 0.687 g | -91% |
| Valine (EAA, BCAA) | 0.133 g | 1.05 g | -87% |
| Arginine (conditionally essential) | 0.243 g | 1.22 g | -80% |
| Histidine (EAA) | 0.061 g | 0.599 g | -90% |
| alanina | 0.136 g | 1.23 g | -89% |
| ácido aspártico | 0.282 g | 2.08 g | -86% |
| ácido glutámico | 0.421 g | 3.04 g | -86% |
| Glycine (conditionally essential) | 0.104 g | 0.977 g | -89% |
| Proline (conditionally essential) | 0.098 g | 0.720 g | -86% |
| serina | 0.103 g | 0.830 g | -88% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 34.7 mg | 8.00 mg | +334% |
| purina, guanina | 36.9 mg | 185 mg | -80% |
| purina, hipoxantina | 0.600 mg | 6.00 mg | -90% |
| purina, xantina | 0.200 mg | 212 mg | -100% |
| purinas, total | 72.4 mg | 411 mg | -82% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.