Peas vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals
Calories (kcal)
Peas 77
Amaranth leaves 21
Protein (g)
Peas 5.22
Amaranth leaves 2.11
Carbs (g)
Peas 13.6
Amaranth leaves 4.11
Fat (g)
Peas 0.400
Amaranth leaves 0.180
Fiber (g)
Peas 4.50
Amaranth leaves —
Quick answers
Which has more protein?
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) — 5.22g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 77 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peas | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 77 kcal | 21 kcal | +267% |
| Macronutrients | |||
| Water | 80.0 g | 91.5 g | -13% |
| Protein | 5.22 g | 2.11 g | +147% |
| Total lipid (fat) | 0.400 g | 0.180 g | +122% |
| Carbohydrate, by difference | 13.6 g | 4.11 g | +231% |
| Fiber, total dietary | 4.50 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.066 g | 0.050 g | +32% |
| Fatty acids, total monounsaturated | 0.033 g | 0.041 g | -20% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.0 mg | 41.1 mg | -56% |
| Thiamin (Vitamin B1) | 0.259 mg | 0.020 mg | +1195% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.134 mg | -25% |
| Niacin (Vitamin B3) | 1.72 mg | 0.559 mg | +208% |
| Pantothenic acid (Vitamin B5) | 0.547 mg | 0.062 mg | +782% |
| Vitamin B-6 — Pyridoxine | 0.083 mg | 0.177 mg | -53% |
| Biotin (Vitamin B7) | 53.0 ug | 57.0 ug | -7% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 27.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 103 ug | 139 ug | -26% |
| Carotene, beta | 1225 ug | — | |
| Carotene, alpha | 20.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 209 mg | -89% |
| Iron, Fe | 1.53 mg | 2.26 mg | -32% |
| Magnesium, Mg | 26.0 mg | 55.0 mg | -53% |
| Phosphorus, P | 82.0 mg | 72.0 mg | +14% |
| Potassium, K | 153 mg | 641 mg | -76% |
| Sodium, Na | 108 mg | 257 mg | -58% |
| Zinc, Zn | 0.820 mg | 0.880 mg | -7% |
| Copper, Cu | 0.124 mg | 0.158 mg | -22% |
| Manganese, Mn | 0.336 mg | 0.861 mg | -61% |
| Selenium, Se | 1.90 ug | 0.900 ug | +111% |
| Other Nutrients | |||
| Energy | 322 kj | 88.0 kj | +266% |
| Ash | 0.780 g | 2.11 g | -63% |
| Total Sugars | 5.00 g | — | |
| Sucrose | 4.60 g | — | |
| Glucose | 0.080 g | — | |
| Fructose | 0.250 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.080 g | — | |
| Galactose | 0 g | — | |
| Starch | 4.17 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 53.0 ug | 57.0 ug | -7% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | 57.0 ug | -7% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2058 IU | 2770 IU | -26% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2352 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.750 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 27.9 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.060 g | 0.040 g | +50% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.006 g | +17% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.033 g | 0.041 g | -20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.175 g | 0.080 g | +119% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.142 g | 0.079 g | +80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0.001 g | +3200% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.036 g | 0.027 g | +33% |
| Threonine (EAA) | 0.195 g | 0.085 g | +129% |
| Isoleucine (EAA, BCAA) | 0.187 g | 0.102 g | +83% |
| Leucine (EAA, BCAA) | 0.311 g | 0.167 g | +86% |
| Lysine (EAA) | 0.305 g | 0.109 g | +180% |
| Methionine (EAA) | 0.079 g | 0.031 g | +155% |
| Cystine (conditionally essential) | 0.031 g | 0.025 g | +24% |
| Phenylalanine (EAA) | 0.192 g | 0.114 g | +68% |
| Tyrosine (conditionally essential) | 0.109 g | 0.068 g | +60% |
| Valine (EAA, BCAA) | 0.226 g | 0.118 g | +92% |
| Arginine (conditionally essential) | 0.412 g | 0.104 g | +296% |
| Histidine (EAA) | 0.102 g | 0.044 g | +132% |
| Alanine | 0.231 g | 0.119 g | +94% |
| Aspartic acid | 0.476 g | 0.196 g | +143% |
| Glutamic acid | 0.712 g | 0.250 g | +185% |
| Glycine (conditionally essential) | 0.177 g | 0.113 g | +57% |
| Proline (conditionally essential) | 0.167 g | 0.104 g | +61% |
| Serine | 0.174 g | 0.095 g | +83% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0.010 mg | — | |
| Kaempferol | 0 mg | — | |
| Quercetin | 0.150 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.010 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1195% in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Pantothenic acid (Vitamin B5) +782% in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Niacin (Vitamin B3) +208% in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Protein +147% in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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