Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

77

Calories

5.22g

Protein

13.6g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 69%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 77 kcal —
Macronutrients
Water 80.0 g —
Protein 5.22 g
10% (Moderate)
Total lipid (fat) 0.400 g
1% (Low)
Carbohydrate, by difference 13.6 g
5% (Low)
Fiber, total dietary 4.50 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.066 g
0% (Low)
Fatty acids, total monounsaturated 0.033 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.0 mg
20% (High)
Thiamin (Vitamin B1) 0.259 mg
22% (High)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 1.72 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.547 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 103.0 ug
11% (Moderate)
Carotene, beta 1225.0 ug —
Carotene, alpha 20.0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.53 mg
8% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 108.0 mg
5% (Low)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.124 mg
14% (Moderate)
Manganese, Mn 0.336 mg
15% (Moderate)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 322.0 kj —
Ash 0.780 g —
Total Sugars 5.00 g —
Sucrose 4.60 g —
Glucose 0.080 g —
Fructose 0.250 g —
Lactose 0 g —
Maltose 0.080 g —
Galactose 0 g —
Starch 4.17 g —
Folic acid (Vitamin B9 — synthetic) 53.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2058.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2352.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.750 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 27.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.060 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.033 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.175 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.142 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.036 g —
Threonine (EAA) 0.195 g —
Isoleucine (EAA, BCAA) 0.187 g —
Leucine (EAA, BCAA) 0.311 g —
Lysine (EAA) 0.305 g —
Methionine (EAA) 0.079 g —
Cystine (conditionally essential) 0.031 g —
Phenylalanine (EAA) 0.192 g —
Tyrosine (conditionally essential) 0.109 g —
Valine (EAA, BCAA) 0.226 g —
Arginine (conditionally essential) 0.412 g —
Histidine (EAA) 0.102 g —
Alanine 0.231 g —
Aspartic acid 0.476 g —
Glutamic acid 0.712 g —
Glycine (conditionally essential) 0.177 g —
Proline (conditionally essential) 0.167 g —
Serine 0.174 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0.010 mg —
Kaempferol 0 mg —
Quercetin 0.150 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (3% DV) B-Complex (8% DV)

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