Peas vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Peas 98
Amaranth leaves 23
Protein (g)
Peas 7.05
Amaranth leaves 2.46
Carbs (g)
Peas 17.1
Amaranth leaves 4.02
Fat (g)
Peas 0.510
Amaranth leaves 0.330
Fiber (g)
Peas —
Amaranth leaves —
Quick answers
Which has more protein?
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt — 7.05g vs 2.46g per 100g.
Which has fewer calories?
Amaranth leaves, raw — 23 vs 98 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peas | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 98 kcal | 23 kcal | +326% |
| Macronutrients | |||
| Water | 74.4 g | 91.7 g | -19% |
| Protein | 7.05 g | 2.46 g | +187% |
| Total lipid (fat) | 0.510 g | 0.330 g | +55% |
| Carbohydrate, by difference | 17.1 g | 4.02 g | +325% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.090 g | 0.091 g | -1% |
| Fatty acids, total monounsaturated | 0.045 g | 0.076 g | -41% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.60 mg | 43.3 mg | -85% |
| Thiamin (Vitamin B1) | 0.216 mg | 0.027 mg | +700% |
| Riboflavin (Vitamin B2) | 0.285 mg | 0.158 mg | +80% |
| Niacin (Vitamin B3) | 1.07 mg | 0.658 mg | +63% |
| Pantothenic acid (Vitamin B5) | 0.683 mg | 0.064 mg | +967% |
| Vitamin B-6 — Pyridoxine | 0.128 mg | 0.192 mg | -33% |
| Biotin (Vitamin B7) | 36.0 ug | 85.0 ug | -58% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 5.00 ug | 146 ug | -97% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 26.0 mg | 215 mg | -88% |
| Iron, Fe | 1.67 mg | 2.32 mg | -28% |
| Magnesium, Mg | 41.0 mg | 55.0 mg | -25% |
| Phosphorus, P | 24.0 mg | 50.0 mg | -52% |
| Potassium, K | 268 mg | 611 mg | -56% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.780 mg | 0.900 mg | -13% |
| Copper, Cu | 0.020 mg | 0.162 mg | -88% |
| Manganese, Mn | 0.325 mg | 0.885 mg | -63% |
| Selenium, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energy | 411 kj | 97.0 kj | +324% |
| Ash | 0.990 g | 1.50 g | -34% |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | 85.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | 85.0 ug | -58% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 107 IU | 2917 IU | -96% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.082 g | 0.073 g | +12% |
| SFA 18:0 (Stearic acid) | 0.009 g | 0.012 g | -25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.045 g | 0.076 g | -41% |
| Fatty acids, total polyunsaturated | 0.240 g | 0.147 g | +63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.195 g | 0.145 g | +34% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | 0.002 g | +2150% |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | 0.240 g | 0.099 g | +142% |
| Isoleucine (EAA, BCAA) | 0.221 g | 0.119 g | +86% |
| Leucine (EAA, BCAA) | 0.473 g | 0.195 g | +143% |
| Lysine (EAA) | 0.497 g | 0.127 g | +291% |
| Methionine (EAA) | 0.089 g | 0.036 g | +147% |
| Cystine (conditionally essential) | 0.200 g | 0.029 g | +590% |
| Phenylalanine (EAA) | 0.325 g | 0.133 g | +144% |
| Tyrosine (conditionally essential) | 0.164 g | 0.080 g | +105% |
| Valine (EAA, BCAA) | 0.285 g | 0.137 g | +108% |
| Arginine (conditionally essential) | 0.627 g | 0.121 g | +418% |
| Histidine (EAA) | 0.217 g | 0.052 g | +317% |
| Alanine | 0.317 g | 0.139 g | +128% |
| Aspartic acid | 0.849 g | 0.229 g | +271% |
| Glutamic acid | 1.32 g | 0.292 g | +351% |
| Glycine (conditionally essential) | 0.270 g | 0.132 g | +105% |
| Proline (conditionally essential) | 0.359 g | 0.121 g | +197% |
| Serine | 0.386 g | 0.111 g | +248% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +967% in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Thiamin (Vitamin B1) +700% in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Protein +187% in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vitamin A, RAE -97% in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
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