Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

98

Calories

7.05g

Protein

17.1g

Carbs

0.510g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 68%
Fat 5%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 98 kcal —
Macronutrients
Water 74.4 g —
Protein 7.05 g
14% (Moderate)
Total lipid (fat) 0.510 g
1% (Low)
Carbohydrate, by difference 17.1 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.090 g
0% (Low)
Fatty acids, total monounsaturated 0.045 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.60 mg
7% (Low)
Thiamin (Vitamin B1) 0.216 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 1.07 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.683 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.128 mg
8% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 268.0 mg
6% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.020 mg
2% (Low)
Manganese, Mn 0.325 mg
14% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 411.0 kj —
Ash 0.990 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Retinol 0 ug —
Vitamin A, IU 107.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.082 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.045 g —
Fatty acids, total polyunsaturated 0.240 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.195 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
Threonine (EAA) 0.240 g —
Isoleucine (EAA, BCAA) 0.221 g —
Leucine (EAA, BCAA) 0.473 g —
Lysine (EAA) 0.497 g —
Methionine (EAA) 0.089 g —
Cystine (conditionally essential) 0.200 g —
Phenylalanine (EAA) 0.325 g —
Tyrosine (conditionally essential) 0.164 g —
Valine (EAA, BCAA) 0.285 g —
Arginine (conditionally essential) 0.627 g —
Histidine (EAA) 0.217 g —
Alanine 0.317 g —
Aspartic acid 0.849 g —
Glutamic acid 1.32 g —
Glycine (conditionally essential) 0.270 g —
Proline (conditionally essential) 0.359 g —
Serine 0.386 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV) Calcium (2% DV)

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