Pepperidge Farm vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza — 9.56g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 458 kcal per 100g.
Which is more nutrient-dense?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pepperidge Farm | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 458 kcal | 400 kcal | +14% |
| Macronutrients | |||
| Water | 3.50 g | 13.5 g | -74% |
| Protein | 9.56 g | 4.67 g | +105% |
| Total lipid (fat) | 16.8 g | 12.1 g | +40% |
| Carbohydrate, by difference | 67.2 g | 68.2 g | -1% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.76 g | |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.780 mg | 0.280 mg | +179% |
| Riboflavin (Vitamin B2) | 0.550 mg | 0.170 mg | +224% |
| Niacin (Vitamin B3) | 6.49 mg | 1.99 mg | +226% |
| Pantothenic acid (Vitamin B5) | 0.730 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.130 mg | — | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 28.0 mg | +68% |
| Iron, Fe | 4.43 mg | 2.26 mg | +96% |
| Magnesium, Mg | 26.0 mg | — | |
| Phosphorus, P | 118 mg | — | |
| Potassium, K | 296 mg | 159 mg | +86% |
| Sodium, Na | 868 mg | 331 mg | +162% |
| Zinc, Zn | 0.810 mg | — | |
| Copper, Cu | 0.109 mg | — | |
| Manganese, Mn | 0.626 mg | — | |
| Other Nutrients | |||
| Energy | 1918 kj | 1673 kj | +15% |
| Ash | 2.91 g | 1.62 g | +80% |
| Total Sugars | 2.40 g | 34.3 g | -93% |
| Sucrose | 0 g | — | |
| Glucose | 0.940 g | — | |
| Fructose | 0.460 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.00 g | — | |
| Galactose | 0 g | — | |
| Starch | 60.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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