Peppers vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Peppers 26
Amaranth leaves 23
Protein (g)
Peppers 0.920
Amaranth leaves 2.46
Carbs (g)
Peppers 6.11
Amaranth leaves 4.02
Fat (g)
Peppers 0.200
Amaranth leaves 0.330
Fiber (g)
Peppers 1.20
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, raw — 2.46g vs 0.920g per 100g.
Which has fewer calories?
Amaranth leaves, raw — 23 vs 26 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppers | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 26 kcal | 23 kcal | +13% |
| Macronutrients | |||
| Water | 91.9 g | 91.7 g | = |
| Protein | 0.920 g | 2.46 g | -63% |
| Total lipid (fat) | 0.200 g | 0.330 g | -39% |
| Carbohydrate, by difference | 6.11 g | 4.02 g | +52% |
| Fiber, total dietary | 1.20 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.029 g | 0.091 g | -68% |
| Fatty acids, total monounsaturated | 0.013 g | 0.076 g | -83% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 74.4 mg | 43.3 mg | +72% |
| Thiamin (Vitamin B1) | 0.059 mg | 0.027 mg | +119% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.158 mg | -81% |
| Niacin (Vitamin B3) | 0.477 mg | 0.658 mg | -28% |
| Pantothenic acid (Vitamin B5) | 0.079 mg | 0.064 mg | +23% |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 0.192 mg | +21% |
| Biotin (Vitamin B7) | 16.0 ug | 85.0 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 23.0 ug | 146 ug | -84% |
| Carotene, beta | 264 ug | — | |
| Carotene, alpha | 26.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.500 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 215 mg | -96% |
| Iron, Fe | 0.460 mg | 2.32 mg | -80% |
| Magnesium, Mg | 10.0 mg | 55.0 mg | -82% |
| Phosphorus, P | 18.0 mg | 50.0 mg | -64% |
| Potassium, K | 166 mg | 611 mg | -73% |
| Sodium, Na | 238 mg | 20.0 mg | +1090% |
| Zinc, Zn | 0.120 mg | 0.900 mg | -87% |
| Copper, Cu | 0.065 mg | 0.162 mg | -60% |
| Manganese, Mn | 0.115 mg | 0.885 mg | -87% |
| Selenium, Se | 0.300 ug | 0.900 ug | -67% |
| Other Nutrients | |||
| Energy | 108 kj | 97.0 kj | +11% |
| Ash | 0.900 g | 1.50 g | -40% |
| Total Sugars | 3.19 g | — | |
| Sucrose | 0.150 g | — | |
| Glucose | 1.55 g | — | |
| Fructose | 1.50 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 85.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 85.0 ug | -81% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 8.00 ug | — | |
| Vitamin A, IU | 468 IU | 2917 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 431 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.80 ug | 1140 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.022 g | 0.073 g | -70% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.012 g | -42% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.076 g | -84% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.106 g | 0.147 g | -28% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.096 g | 0.145 g | -34% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.002 g | +400% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Phytosterols | 9.00 mg | — | |
| Tryptophan (EAA) | 0.012 g | 0.031 g | -61% |
| Threonine (EAA) | 0.034 g | 0.099 g | -66% |
| Isoleucine (EAA, BCAA) | 0.030 g | 0.119 g | -75% |
| Leucine (EAA, BCAA) | 0.048 g | 0.195 g | -75% |
| Lysine (EAA) | 0.041 g | 0.127 g | -68% |
| Methionine (EAA) | 0.011 g | 0.036 g | -69% |
| Cystine (conditionally essential) | 0.018 g | 0.029 g | -38% |
| Phenylalanine (EAA) | 0.029 g | 0.133 g | -78% |
| Tyrosine (conditionally essential) | 0.019 g | 0.080 g | -76% |
| Valine (EAA, BCAA) | 0.039 g | 0.137 g | -72% |
| Arginine (conditionally essential) | 0.044 g | 0.121 g | -64% |
| Histidine (EAA) | 0.019 g | 0.052 g | -63% |
| Alanine | 0.038 g | 0.139 g | -73% |
| Aspartic acid | 0.132 g | 0.229 g | -42% |
| Glutamic acid | 0.122 g | 0.292 g | -58% |
| Glycine (conditionally essential) | 0.034 g | 0.132 g | -74% |
| Proline (conditionally essential) | 0.040 g | 0.121 g | -67% |
| Serine | 0.037 g | 0.111 g | -67% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peppers, sweet, green, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1090% in Peppers, sweet, green, cooked, boiled, drained, with salt Thiamin (Vitamin B1) +119% in Peppers, sweet, green, cooked, boiled, drained, with salt Calcium, Ca -96% in Peppers, sweet, green, cooked, boiled, drained, with salt Zinc, Zn -87% in Peppers, sweet, green, cooked, boiled, drained, with salt
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