Which has more protein, Peppers, sweet, red, canned, solids and liquids or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more protein at 2.11g per 100g, compared to 0.800g for Peppers, sweet, red, canned, solids and liquids.

Which has more calories, Peppers, sweet, red, canned, solids and liquids or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more calories at 21 kcal per 100g, compared to 18 kcal for Peppers, sweet, red, canned, solids and liquids.

Is Peppers, sweet, red, canned, solids and liquids healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peppers vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Peppers 18

Amaranth leaves 21

Protein (g)

Peppers 0.800

Amaranth leaves 2.11

Carbs (g)

Peppers 3.90

Amaranth leaves 4.11

Fat (g)

Peppers 0.300

Amaranth leaves 0.180

Fiber (g)

Peppers 1.20

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 0.800g per 100g.

Which has fewer calories?

Peppers, sweet, red, canned, solids and liquids — 18 vs 21 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peppers	Amaranth leaves	Diff
Energy
Energy	18 kcal	21 kcal	-14%
Macronutrients
Water	91.3 g	91.5 g	=
Protein	0.800 g	2.11 g	-62%
Total lipid (fat)	0.300 g	0.180 g	+67%
Carbohydrate, by difference	3.90 g	4.11 g	-5%
Fiber, total dietary	1.20 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.045 g	0.050 g	-10%
Fatty acids, total monounsaturated	0.020 g	0.041 g	-51%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	46.5 mg	41.1 mg	+13%
Thiamin (Vitamin B1)	0.025 mg	0.020 mg	+25%
Riboflavin (Vitamin B2)	0.030 mg	0.134 mg	-78%
Niacin (Vitamin B3)	0.550 mg	0.559 mg	-2%
Pantothenic acid (Vitamin B5)	0.038 mg	0.062 mg	-39%
Vitamin B-6 — Pyridoxine	0.178 mg	0.177 mg	+1%
Biotin (Vitamin B7)	16.0 ug	57.0 ug	-72%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	26.0 ug	139 ug	-81%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	41.0 mg	209 mg	-80%
Iron, Fe	0.800 mg	2.26 mg	-65%
Magnesium, Mg	11.0 mg	55.0 mg	-80%
Phosphorus, P	20.0 mg	72.0 mg	-72%
Potassium, K	146 mg	641 mg	-77%
Sodium, Na	1369 mg	257 mg	+433%
Zinc, Zn	0.180 mg	0.880 mg	-80%
Copper, Cu	0.130 mg	0.158 mg	-18%
Manganese, Mn	0.160 mg	0.861 mg	-81%
Selenium, Se	0.300 ug	0.900 ug	-67%
Other Nutrients
Energy	75.0 kj	88.0 kj	-15%
Ash	3.75 g	2.11 g	+78%
Folic acid (Vitamin B9 — synthetic)	16.0 ug	57.0 ug	-72%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	16.0 ug	57.0 ug	-72%
Retinol	0 ug	0 ug	=
Vitamin A, IU	520 IU	2770 IU	-81%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.033 g	0.040 g	-17%
SFA 18:0 (Stearic acid)	0.011 g	0.006 g	+83%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.018 g	0.041 g	-56%
Fatty acids, total polyunsaturated	0.161 g	0.080 g	+101%
PUFA 18:2 (Omega-6, Linoleic acid)	0.146 g	0.079 g	+85%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.015 g	0.001 g	+1400%
Tryptophan (EAA)	0.010 g	0.027 g	-63%
Threonine (EAA)	0.029 g	0.085 g	-66%
Isoleucine (EAA, BCAA)	0.026 g	0.102 g	-75%
Leucine (EAA, BCAA)	0.042 g	0.167 g	-75%
Lysine (EAA)	0.036 g	0.109 g	-67%
Methionine (EAA)	0.010 g	0.031 g	-68%
Cystine (conditionally essential)	0.015 g	0.025 g	-40%
Phenylalanine (EAA)	0.025 g	0.114 g	-78%
Tyrosine (conditionally essential)	0.017 g	0.068 g	-75%
Valine (EAA, BCAA)	0.034 g	0.118 g	-71%
Arginine (conditionally essential)	0.038 g	0.104 g	-63%
Histidine (EAA)	0.016 g	0.044 g	-64%
Alanine	0.033 g	0.119 g	-72%
Aspartic acid	0.114 g	0.196 g	-42%
Glutamic acid	0.106 g	0.250 g	-58%
Glycine (conditionally essential)	0.030 g	0.113 g	-73%
Proline (conditionally essential)	0.035 g	0.104 g	-66%
Serine	0.032 g	0.095 g	-66%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peppers, sweet, red, canned, solids and liquids nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +433% in Peppers, sweet, red, canned, solids and liquids Vitamin A, RAE -81% in Peppers, sweet, red, canned, solids and liquids Manganese, Mn -81% in Peppers, sweet, red, canned, solids and liquids Calcium, Ca -80% in Peppers, sweet, red, canned, solids and liquids

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