Peppers vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peppers, sweet, red, freeze-dried is higher in more vitamins & minerals
Calories (kcal)
Peppers 314
Beverages 227
Protein (g)
Peppers 17.9
Beverages 0.250
Carbs (g)
Peppers 68.7
Beverages 91.0
Fat (g)
Peppers 3.00
Beverages 0.160
Fiber (g)
Peppers 21.3
Beverages 2.20
Quick answers
Which has more protein?
Peppers, sweet, red, freeze-dried — 17.9g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 314 kcal per 100g.
Which is more nutrient-dense?
Peppers, sweet, red, freeze-dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peppers | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 314 kcal | 227 kcal | +38% |
| Macronutrients | |||
| Water | 2.00 g | 1.32 g | +52% |
| Protein | 17.9 g | 0.250 g | +7060% |
| Total lipid (fat) | 3.00 g | 0.160 g | +1775% |
| Carbohydrate, by difference | 68.7 g | 91.0 g | -25% |
| Fiber, total dietary | 21.3 g | 2.20 g | +868% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.447 g | 0.010 g | +4370% |
| Fatty acids, total monounsaturated | 0.202 g | 0.038 g | +432% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1900 mg | 2400 mg | -21% |
| Thiamin (Vitamin B1) | 1.20 mg | 0.009 mg | +13233% |
| Riboflavin (Vitamin B2) | 1.20 mg | 6.80 mg | -82% |
| Niacin (Vitamin B3) | 7.40 mg | 80.0 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.488 mg | 0.018 mg | +2611% |
| Vitamin B-6 — Pyridoxine | 2.22 mg | 8.00 mg | -72% |
| Biotin (Vitamin B7) | 229 ug | 5.00 ug | +4480% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.100 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3863 ug | 5997 ug | -36% |
| Carotene, beta | 42891 ug | 2.00 ug | +2144450% |
| Carotene, alpha | 6931 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.00 mg | 0.020 mg | +19900% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 134 mg | 800 mg | -83% |
| Iron, Fe | 10.4 mg | 0.080 mg | +12900% |
| Magnesium, Mg | 188 mg | 245 mg | -23% |
| Phosphorus, P | 327 mg | 493 mg | -34% |
| Potassium, K | 3170 mg | 2518 mg | +26% |
| Sodium, Na | 193 mg | 14.0 mg | +1279% |
| Zinc, Zn | 2.41 mg | 0.010 mg | +24000% |
| Copper, Cu | 1.39 mg | 0.011 mg | +12527% |
| Manganese, Mn | 1.90 mg | 0.008 mg | +23612% |
| Selenium, Se | 3.70 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1314 kj | 951 kj | +38% |
| Ash | 8.40 g | 7.27 g | +16% |
| Total Sugars | 40.8 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 229 ug | 5.00 ug | +4480% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 229 ug | 5.00 ug | +4480% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 5996 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| Vitamin A, IU | 77261 IU | 20000 IU | +286% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5799 ug | 13.0 ug | +44508% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 114 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.009 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.331 g | 0.010 g | +3210% |
| SFA 18:0 (Stearic acid) | 0.105 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.001 g | +2000% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.181 g | 0.037 g | +389% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.61 g | 0.034 g | +4626% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.46 g | 0.025 g | +5748% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.145 g | 0.009 g | +1511% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.229 g | — | |
| Threonine (EAA) | 0.659 g | — | |
| Isoleucine (EAA, BCAA) | 0.579 g | — | |
| Leucine (EAA, BCAA) | 0.937 g | — | |
| Lysine (EAA) | 0.796 g | — | |
| Methionine (EAA) | 0.215 g | — | |
| Cystine (conditionally essential) | 0.344 g | — | |
| Phenylalanine (EAA) | 0.553 g | — | |
| Tyrosine (conditionally essential) | 0.372 g | — | |
| Valine (EAA, BCAA) | 0.756 g | — | |
| Arginine (conditionally essential) | 0.859 g | — | |
| Histidine (EAA) | 0.364 g | — | |
| Alanine | 0.733 g | — | |
| Aspartic acid | 2.56 g | — | |
| Glutamic acid | 2.36 g | — | |
| Glycine (conditionally essential) | 0.662 g | — | |
| Proline (conditionally essential) | 0.779 g | — | |
| Serine | 0.719 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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