Pheasant vs Canada Goose
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Canada Goose, breast meat only, skinless, raw is higher in more vitamins & minerals
Calories (kcal)
Pheasant 181
Canada Goose 133
Protein (g)
Pheasant 22.7
Canada Goose 24.3
Carbs (g)
Pheasant 0
Canada Goose 0
Fat (g)
Pheasant 9.29
Canada Goose 4.02
Fiber (g)
Pheasant 0
Canada Goose 0
Quick answers
Which has more protein?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 22.7g per 100g.
Which has fewer calories?
Canada Goose, breast meat only, skinless, raw — 133 vs 181 kcal per 100g.
Which is more nutrient-dense?
Canada Goose, breast meat only, skinless, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pheasant | Canada Goose | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 181 kcal | 133 kcal | +36% |
| Macronutrients | |||
| Water | 67.8 g | 70.8 g | -4% |
| Protein | 22.7 g | 24.3 g | -7% |
| Total lipid (fat) | 9.29 g | 4.02 g | +131% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.70 g | 0.609 g | +343% |
| Fatty acids, total monounsaturated | 4.32 g | 0.817 g | +429% |
| Fatty acids, total trans | — | 0.008 g | |
| Cholesterol | 71.0 mg | 80.0 mg | -11% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.072 mg | 0.284 mg | -75% |
| Riboflavin (Vitamin B2) | 0.143 mg | 1.52 mg | -91% |
| Niacin (Vitamin B3) | 6.43 mg | 6.56 mg | -2% |
| Pantothenic acid (Vitamin B5) | 0.928 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.660 mg | 1.08 mg | -39% |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.770 ug | 4.10 ug | -81% |
| Vitamin A, RAE | 53.0 ug | 11.0 ug | +382% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.570 mg | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 4.00 mg | +200% |
| Iron, Fe | 1.15 mg | 5.91 mg | -81% |
| Magnesium, Mg | 20.0 mg | 29.0 mg | -31% |
| Phosphorus, P | 214 mg | 256 mg | -16% |
| Potassium, K | 243 mg | 336 mg | -28% |
| Sodium, Na | 40.0 mg | 50.0 mg | -20% |
| Zinc, Zn | 0.960 mg | 1.68 mg | -43% |
| Copper, Cu | 0.065 mg | 0.443 mg | -85% |
| Manganese, Mn | 0.017 mg | 0.050 mg | -66% |
| Selenium, Se | 15.7 ug | — | |
| Other Nutrients | |||
| Energy | 757 kj | 558 kj | +36% |
| Ash | 1.27 g | 1.41 g | -10% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 53.0 ug | 11.0 ug | +382% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 177 IU | 38.0 IU | +366% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.050 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.090 g | 0.008 g | +1025% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 2.21 g | 0.382 g | +479% |
| SFA 17:0 (Margaric acid) | — | 0.003 g | |
| SFA 18:0 (Stearic acid) | 0.650 g | 0.207 g | +214% |
| SFA 20:0 (Arachidic acid) | — | 0.003 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.810 g | 0.059 g | +1273% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.059 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.08 g | 0.752 g | +310% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.745 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.006 g | +67% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.18 g | 0.347 g | +240% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.810 g | 0.227 g | +257% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.226 g | |
| PUFA 18:2 CLAs | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.033 g | +203% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.033 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.003 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.062 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.005 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.006 g | -100% |
| Fatty acids, total trans-monoenoic | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.001 g | |
| Fatty acids, total trans-polyenoic | — | 0.001 g | |
| Tryptophan (EAA) | 0.304 g | — | |
| Threonine (EAA) | 1.11 g | — | |
| Isoleucine (EAA, BCAA) | 1.23 g | — | |
| Leucine (EAA, BCAA) | 1.87 g | — | |
| Lysine (EAA) | 2.02 g | — | |
| Methionine (EAA) | 0.643 g | — | |
| Cystine (conditionally essential) | 0.305 g | — | |
| Phenylalanine (EAA) | 0.876 g | — | |
| Tyrosine (conditionally essential) | 0.724 g | — | |
| Valine (EAA, BCAA) | 1.23 g | — | |
| Arginine (conditionally essential) | 1.41 g | — | |
| Histidine (EAA) | 0.864 g | — | |
| Alanine | 1.41 g | — | |
| Aspartic acid | 2.19 g | — | |
| Glutamic acid | 3.31 g | — | |
| Glycine (conditionally essential) | 1.23 g | — | |
| Proline (conditionally essential) | 0.939 g | — | |
| Serine | 0.972 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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