Canada Goose, breast meat only, skinless, raw

Per 100g · Poultry Products · USDA SR Legacy

133

Calories

24.3g

Protein

0g

Carbs

4.02g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 0%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 70.8 g —
Protein 24.3 g
49% (High)
Total lipid (fat) 4.02 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.609 g
3% (Low)
Fatty acids, total monounsaturated 0.817 g —
Fatty acids, total trans 0.008 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.284 mg
24% (High)
Riboflavin (Vitamin B2) 1.52 mg
117% (High)
Niacin (Vitamin B3) 6.56 mg
41% (High)
Vitamin B-6 — Pyridoxine 1.08 mg
63% (High)
Vitamin B-12 — Cobalamin 4.10 ug
171% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 5.91 mg
33% (High)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 336.0 mg
7% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 1.68 mg
15% (Moderate)
Copper, Cu 0.443 mg
49% (High)
Manganese, Mn 0.050 mg
2% (Low)
Other
Energy 558.0 kj —
Ash 1.41 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 38.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.382 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.207 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.059 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.059 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.752 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.745 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.347 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.227 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.226 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.033 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.007 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.007 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.001 g —
Fatty acids, total trans-polyenoic 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Canada Goose, breast meat only, skinless, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) Magnesium (7% DV) Zinc (15% DV)

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