Pickles vs Honey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pickles, cucumber, sweet (includes bread and butter pickles) is higher in more vitamins & minerals

Calories (kcal)

Pickles 91
Honey 304

Protein (g)

Pickles 0.580
Honey 0.300

Carbs (g)

Pickles 21.1
Honey 82.4

Fat (g)

Pickles 0.410
Honey 0

Fiber (g)

Pickles 1.00
Honey 0.200

Quick answers

Which has more protein?

Pickles, cucumber, sweet (includes bread and butter pickles) — 0.580g vs 0.300g per 100g.

Which has fewer calories?

Pickles, cucumber, sweet (includes bread and butter pickles) — 91 vs 304 kcal per 100g.

Which is more nutrient-dense?

Pickles, cucumber, sweet (includes bread and butter pickles) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pickles Honey
Energy
Energy 91 kcal 304 kcal
Macronutrients
Water 76.2 g 17.1 g
Protein 0.580 g 0.300 g
Total lipid (fat) 0.410 g 0 g
Carbohydrate, by difference 21.1 g 82.4 g
Fiber, total dietary 1.00 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.067 g 0 g
Fatty acids, total monounsaturated 0.004 g 0 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.700 mg 0.500 mg
Thiamin (Vitamin B1) 0.025 mg 0 mg
Riboflavin (Vitamin B2) 0.030 mg 0.038 mg
Niacin (Vitamin B3) 0.115 mg 0.121 mg
Pantothenic acid (Vitamin B5) 0.051 mg 0.068 mg
Vitamin B-6 — Pyridoxine 0.024 mg 0.024 mg
Biotin (Vitamin B7) 1.00 ug 2.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 3.10 mg 2.20 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 38.0 ug 0 ug
Carotene, beta 325 ug 0 ug
Carotene, alpha 81.0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.360 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 61.0 mg 6.00 mg
Iron, Fe 0.250 mg 0.420 mg
Magnesium, Mg 7.00 mg 2.00 mg
Phosphorus, P 18.0 mg 4.00 mg
Potassium, K 100 mg 52.0 mg
Sodium, Na 457 mg 4.00 mg
Zinc, Zn 0.120 mg 0.220 mg
Copper, Cu 0.028 mg 0.036 mg
Manganese, Mn 0.065 mg 0.080 mg
Selenium, Se 0 ug 0.800 ug
Other Nutrients
Energy 379 kj 1272 kj
Ash 1.65 g 0.200 g
Total Sugars 18.3 g 82.1 g
Sucrose 0 g 0.890 g
Glucose 9.17 g 35.8 g
Fructose 8.81 g 40.9 g
Lactose 0 g —
Maltose 0.290 g 1.44 g
Galactose 0 g 3.10 g
Fluoride, F — 7.00 ug
Folic acid (Vitamin B9 — synthetic) 1.00 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug 2.00 ug
Betaine 0.300 mg 1.70 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 186 ug 0 ug
Vitamin A, IU 764 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 170 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 47.1 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.002 g 0 g
SFA 14:0 (Myristic acid) 0.002 g 0 g
SFA 16:0 (Palmitic acid) 0.056 g 0 g
SFA 18:0 (Stearic acid) 0.006 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.004 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.106 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.046 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols 14.0 mg —
Tryptophan (EAA) 0.010 g 0.004 g
Threonine (EAA) 0.021 g 0.004 g
Isoleucine (EAA, BCAA) 0.021 g 0.008 g
Leucine (EAA, BCAA) 0.026 g 0.010 g
Lysine (EAA) 0.031 g 0.008 g
Methionine (EAA) 0.010 g 0.001 g
Cystine (conditionally essential) 0.010 g 0.003 g
Phenylalanine (EAA) 0.021 g 0.011 g
Tyrosine (conditionally essential) 0.010 g 0.008 g
Valine (EAA, BCAA) 0.021 g 0.009 g
Arginine (conditionally essential) 0.031 g 0.005 g
Histidine (EAA) 0.007 g 0.001 g
Alanine 0.026 g 0.006 g
Aspartic acid 0.042 g 0.027 g
Glutamic acid 0.169 g 0.018 g
Glycine (conditionally essential) 0.026 g 0.007 g
Proline (conditionally essential) 0.010 g 0.090 g
Serine 0.031 g 0.006 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Choline
Choline from glycerophoshocholine 0.700 mg 0.700 mg
Choline from phosphatidylcholine 0.700 mg 0.100 mg
Choline from phosphocholine 0.700 mg 0.100 mg
Choline from sphingomyelin 0.200 mg 0 mg
Free Choline 0.900 mg 1.20 mg
Total Choline 3.10 mg 2.20 mg
Iodine
Iodine mcg/100gB — 0.700 mcg
Fluoride
Mean mcg/100g ** — 7.00 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pickles, cucumber, sweet (includes bread and butter pickles) nutrition facts Honey nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +11325% in Pickles, cucumber, sweet (includes bread and butter pickles) Calcium, Ca +917% in Pickles, cucumber, sweet (includes bread and butter pickles) Fiber, total dietary +400% in Pickles, cucumber, sweet (includes bread and butter pickles) Phosphorus, P +350% in Pickles, cucumber, sweet (includes bread and butter pickles)

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