Pie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 2.70g per 100g.
Which has fewer calories?
Pie, blueberry, prepared from recipe — 245 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 245 kcal | 497 kcal | -51% |
| Macronutrients | |||
| Water | 51.2 g | 5.01 g | +922% |
| Protein | 2.70 g | 4.28 g | -37% |
| Total lipid (fat) | 11.9 g | 24.4 g | -51% |
| Carbohydrate, by difference | 33.5 g | 65.0 g | -48% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.91 g | 8.08 g | -64% |
| Fatty acids, total monounsaturated | 5.12 g | 8.94 g | -43% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.153 mg | 0.250 mg | -39% |
| Riboflavin (Vitamin B2) | 0.132 mg | 0.170 mg | -22% |
| Niacin (Vitamin B3) | 1.19 mg | 2.06 mg | -42% |
| Pantothenic acid (Vitamin B5) | 0.124 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 23.0 ug | 60.0 ug | -62% |
| Folate, total (Vitamin B9) | 18.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 14.0 mg | -50% |
| Iron, Fe | 1.23 mg | 2.63 mg | -53% |
| Magnesium, Mg | 8.00 mg | — | |
| Phosphorus, P | 30.0 mg | — | |
| Potassium, K | 50.0 mg | 127 mg | -61% |
| Sodium, Na | 185 mg | 270 mg | -31% |
| Zinc, Zn | 0.200 mg | — | |
| Copper, Cu | 0.067 mg | — | |
| Manganese, Mn | 0.300 mg | — | |
| Selenium, Se | 7.40 ug | — | |
| Other Nutrients | |||
| Energy | 1025 kj | 2079 kj | -51% |
| Ash | 0.700 g | 1.28 g | -45% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 60.0 ug | -92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 42.0 IU | 16.0 IU | +163% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.046 g | — | |
| SFA 16:0 (Palmitic acid) | 1.65 g | — | |
| SFA 18:0 (Stearic acid) | 1.22 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.12 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.08 g | 1.43 g | +115% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.89 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.188 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.029 g | — | |
| Threonine (EAA) | 0.073 g | — | |
| Isoleucine (EAA, BCAA) | 0.090 g | — | |
| Leucine (EAA, BCAA) | 0.179 g | — | |
| Lysine (EAA) | 0.057 g | — | |
| Methionine (EAA) | 0.046 g | — | |
| Cystine (conditionally essential) | 0.051 g | — | |
| Phenylalanine (EAA) | 0.127 g | — | |
| Tyrosine (conditionally essential) | 0.072 g | — | |
| Valine (EAA, BCAA) | 0.108 g | — | |
| Arginine (conditionally essential) | 0.113 g | — | |
| Histidine (EAA) | 0.056 g | — | |
| Alanine | 0.091 g | — | |
| Aspartic acid | 0.130 g | — | |
| Glutamic acid | 0.793 g | — | |
| Glycine (conditionally essential) | 0.099 g | — | |
| Proline (conditionally essential) | 0.270 g | — | |
| Serine | 0.124 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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