Pie crust vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Pie crust, standard-type, dry mix — 6.90g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Chocolate Chip Ice Box — 497 vs 518 kcal per 100g.
Which is more nutrient-dense?
Pie crust, standard-type, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 518 kcal | 497 kcal | +4% |
| Macronutrients | |||
| Water | 7.60 g | 5.01 g | +52% |
| Protein | 6.90 g | 4.28 g | +61% |
| Total lipid (fat) | 31.4 g | 24.4 g | +29% |
| Carbohydrate, by difference | 52.1 g | 65.0 g | -20% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.97 g | 8.08 g | -1% |
| Fatty acids, total monounsaturated | 17.9 g | 8.94 g | +100% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.392 mg | 0.250 mg | +57% |
| Riboflavin (Vitamin B2) | 0.213 mg | 0.170 mg | +25% |
| Niacin (Vitamin B3) | 2.73 mg | 2.06 mg | +32% |
| Pantothenic acid (Vitamin B5) | 0.268 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 104 ug | 60.0 ug | +73% |
| Folate, total (Vitamin B9) | 86.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 61.0 mg | 14.0 mg | +336% |
| Iron, Fe | 2.22 mg | 2.63 mg | -16% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 86.0 mg | — | |
| Potassium, K | 64.0 mg | 127 mg | -50% |
| Sodium, Na | 753 mg | 270 mg | +179% |
| Zinc, Zn | 0.400 mg | — | |
| Copper, Cu | 0.075 mg | — | |
| Manganese, Mn | 0.315 mg | — | |
| Selenium, Se | 22.9 ug | — | |
| Other Nutrients | |||
| Energy | 2167 kj | 2079 kj | +4% |
| Ash | 2.00 g | 1.28 g | +56% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 60.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 164 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.154 g | — | |
| SFA 16:0 (Palmitic acid) | 4.10 g | — | |
| SFA 18:0 (Stearic acid) | 3.72 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.9 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.97 g | 1.43 g | +177% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.77 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.199 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.080 g | — | |
| Threonine (EAA) | 0.184 g | — | |
| Isoleucine (EAA, BCAA) | 0.255 g | — | |
| Leucine (EAA, BCAA) | 0.476 g | — | |
| Lysine (EAA) | 0.133 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.339 g | — | |
| Tyrosine (conditionally essential) | 0.188 g | — | |
| Valine (EAA, BCAA) | 0.289 g | — | |
| Arginine (conditionally essential) | 0.239 g | — | |
| Histidine (EAA) | 0.146 g | — | |
| Alanine | 0.210 g | — | |
| Aspartic acid | 0.278 g | — | |
| Glutamic acid | 2.41 g | — | |
| Glycine (conditionally essential) | 0.236 g | — | |
| Proline (conditionally essential) | 0.809 g | — | |
| Serine | 0.333 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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