Pie fillings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Pie fillings 181
Baking chocolate 426
Protein (g)
Pie fillings 0.410
Baking chocolate 3.64
Carbs (g)
Pie fillings 44.4
Baking chocolate 77.4
Fat (g)
Pie fillings 0.200
Baking chocolate 15.6
Fiber (g)
Pie fillings 2.60
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 0.410g per 100g.
Which has fewer calories?
Pie fillings, blueberry, canned — 181 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie fillings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 181 kcal | 426 kcal | -58% |
| Macronutrients | |||
| Water | 54.7 g | 1.59 g | +3338% |
| Protein | 0.410 g | 3.64 g | -89% |
| Total lipid (fat) | 0.200 g | 15.6 g | -99% |
| Carbohydrate, by difference | 44.4 g | 77.4 g | -43% |
| Fiber, total dietary | 2.60 g | 4.00 g | -35% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 8.61 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 5.04 g | -100% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.023 mg | 0.057 mg | -60% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.105 mg | -68% |
| Niacin (Vitamin B3) | 0.091 mg | 1.83 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.092 mg | 0.180 mg | -49% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.034 mg | -15% |
| Biotin (Vitamin B7) | 1.00 ug | 5.00 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.80 mg | 45.6 mg | -92% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 13.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0.360 mg | -36% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 34.0 mg | -21% |
| Iron, Fe | 0.800 mg | 2.18 mg | -63% |
| Magnesium, Mg | 10.0 mg | 95.0 mg | -89% |
| Phosphorus, P | 12.0 mg | 142 mg | -92% |
| Potassium, K | 115 mg | 397 mg | -71% |
| Sodium, Na | 12.0 mg | 3.00 mg | +300% |
| Zinc, Zn | 0.100 mg | 1.26 mg | -92% |
| Copper, Cu | 0.112 mg | 0.670 mg | -83% |
| Manganese, Mn | 0.215 mg | 0.449 mg | -52% |
| Selenium, Se | 0.400 ug | 1.80 ug | -78% |
| Other Nutrients | |||
| Energy | 757 kj | 1782 kj | -58% |
| Ash | 0.350 g | 1.34 g | -74% |
| Total Sugars | 37.8 g | 69.4 g | -46% |
| Fluoride, F | 4.40 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 5.00 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 5.00 ug | -80% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 22.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 33.0 ug | 7.00 ug | +371% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.90 ug | 2.20 ug | +77% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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