Pie fillings, blueberry, canned vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Pie fillings 181
Baking chocolate 426
Proteínas (g)
Pie fillings 0.410
Baking chocolate 3.64
Carbohidratos (g)
Pie fillings 44.4
Baking chocolate 77.4
Grasas (g)
Pie fillings 0.200
Baking chocolate 15.6
Fibra (g)
Pie fillings 2.60
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 0.410g por 100g.
¿Cuál tiene menos calorías?
Pie fillings, blueberry, canned — 181 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie fillings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 181 kcal | 426 kcal | -58% |
| Macronutrients | |||
| Agua | 54.7 g | 1.59 g | +3338% |
| Proteína | 0.410 g | 3.64 g | -89% |
| Lípidos totales (grasa) | 0.200 g | 15.6 g | -99% |
| Carbohidratos, por diferencia | 44.4 g | 77.4 g | -43% |
| Fibra dietética total | 2.60 g | 4.00 g | -35% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 8.61 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 5.04 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.023 mg | 0.057 mg | -60% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.105 mg | -68% |
| Niacin (Vitamin B3) | 0.091 mg | 1.83 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.092 mg | 0.180 mg | -49% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.034 mg | -15% |
| Biotin (Vitamin B7) | 1.00 ug | 5.00 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.80 mg | 45.6 mg | -92% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 13.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.360 mg | -36% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 27.0 mg | 34.0 mg | -21% |
| hierro, Fe | 0.800 mg | 2.18 mg | -63% |
| magnesio, Mg | 10.0 mg | 95.0 mg | -89% |
| fósforo, P | 12.0 mg | 142 mg | -92% |
| potasio, K | 115 mg | 397 mg | -71% |
| sodio, Na | 12.0 mg | 3.00 mg | +300% |
| zinc, Zn | 0.100 mg | 1.26 mg | -92% |
| cobre, Cu | 0.112 mg | 0.670 mg | -83% |
| manganeso, Mn | 0.215 mg | 0.449 mg | -52% |
| selenio, Se | 0.400 ug | 1.80 ug | -78% |
| Other Nutrients | |||
| Energía | 757 kj | 1782 kj | -58% |
| Ceniza | 0.350 g | 1.34 g | -74% |
| azúcares totales | 37.8 g | 69.4 g | -46% |
| fluoruro, F | 4.40 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 5.00 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 5.00 ug | -80% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 22.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 33.0 ug | 7.00 ug | +371% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.90 ug | 2.20 ug | +77% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.