Pigeon peas (red gram) vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pigeon peas (red gram), mature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Pigeon peas 343
Bacon 309
Protein (g)
Pigeon peas 21.7
Bacon 11.7
Carbs (g)
Pigeon peas 62.8
Bacon 5.31
Fat (g)
Pigeon peas 1.49
Bacon 29.5
Fiber (g)
Pigeon peas 15.0
Bacon 2.60
Quick answers
Which has more protein?
Pigeon peas (red gram), mature seeds, raw — 21.7g vs 11.7g per 100g.
Which has fewer calories?
Bacon, meatless — 309 vs 343 kcal per 100g.
Which is more nutrient-dense?
Pigeon peas (red gram), mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pigeon peas (red gram) | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 343 kcal | 309 kcal | +11% |
| Macronutrients | |||
| Water | 10.6 g | 49.0 g | -78% |
| Protein | 21.7 g | 11.7 g | +86% |
| Total lipid (fat) | 1.49 g | 29.5 g | -95% |
| Carbohydrate, by difference | 62.8 g | 5.31 g | +1082% |
| Fiber, total dietary | 15.0 g | 2.60 g | +477% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.330 g | 4.62 g | -93% |
| Fatty acids, total monounsaturated | 0.012 g | 7.09 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.643 mg | 4.40 mg | -85% |
| Riboflavin (Vitamin B2) | 0.187 mg | 0.481 mg | -61% |
| Niacin (Vitamin B3) | 2.96 mg | 7.56 mg | -61% |
| Pantothenic acid (Vitamin B5) | 1.27 mg | 0.113 mg | +1020% |
| Vitamin B-6 — Pyridoxine | 0.283 mg | 0.479 mg | -41% |
| Biotin (Vitamin B7) | 456 ug | 42.0 ug | +986% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 4.00 ug | -75% |
| Carotene, beta | — | 53.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 130 mg | 23.0 mg | +465% |
| Iron, Fe | 5.23 mg | 2.41 mg | +117% |
| Magnesium, Mg | 183 mg | 19.0 mg | +863% |
| Phosphorus, P | 367 mg | 70.0 mg | +424% |
| Potassium, K | 1392 mg | 170 mg | +719% |
| Sodium, Na | 17.0 mg | 1465 mg | -99% |
| Zinc, Zn | 2.76 mg | 0.420 mg | +557% |
| Copper, Cu | 1.06 mg | 0.105 mg | +907% |
| Manganese, Mn | 1.79 mg | 0.205 mg | +774% |
| Selenium, Se | 8.20 ug | 7.40 ug | +11% |
| Other Nutrients | |||
| Energy | 1435 kj | 1294 kj | +11% |
| Ash | 3.45 g | 4.50 g | -23% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 456 ug | 42.0 ug | +986% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 456 ug | 42.0 ug | +986% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 28.0 IU | 88.0 IU | -68% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | — | 0.163 g | |
| SFA 16:0 (Palmitic acid) | 0.307 g | 3.05 g | -90% |
| SFA 18:0 (Stearic acid) | 0.024 g | 1.17 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.814 g | 15.4 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.778 g | 13.8 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 1.69 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.212 g | 0.161 g | +32% |
| Threonine (EAA) | 0.767 g | 0.453 g | +69% |
| Isoleucine (EAA, BCAA) | 0.785 g | 0.559 g | +40% |
| Leucine (EAA, BCAA) | 1.55 g | 0.914 g | +69% |
| Lysine (EAA) | 1.52 g | 0.727 g | +109% |
| Methionine (EAA) | 0.243 g | 0.146 g | +66% |
| Cystine (conditionally essential) | 0.250 g | 0.176 g | +42% |
| Phenylalanine (EAA) | 1.86 g | 0.611 g | +204% |
| Tyrosine (conditionally essential) | 0.538 g | 0.400 g | +34% |
| Valine (EAA, BCAA) | 0.937 g | 0.593 g | +58% |
| Arginine (conditionally essential) | 1.30 g | 0.875 g | +48% |
| Histidine (EAA) | 0.774 g | 0.299 g | +159% |
| Alanine | 0.972 g | 0.492 g | +98% |
| Aspartic acid | 2.15 g | 1.33 g | +61% |
| Glutamic acid | 5.03 g | 2.43 g | +107% |
| Glycine (conditionally essential) | 0.802 g | 0.473 g | +70% |
| Proline (conditionally essential) | 0.955 g | 0.643 g | +49% |
| Serine | 1.03 g | 0.626 g | +64% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0.018 mg | 2.20 mg | -99% |
| Genistein | 0.540 mg | 5.66 mg | -90% |
| Isoflavones | |||
| Total isoflavones | 0.558 mg | 9.36 mg | -94% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pigeon peas (red gram), mature seeds, raw nutrition facts Bacon, meatless nutrition facts Compare other foods →
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