Pigeon peas (red gram), mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

343

Calories

21.7g

Protein

62.8g

Carbs

1.49g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 71%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 10.6 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 1.49 g
2% (Low)
Carbohydrate, by difference 62.8 g
23% (High)
Fiber, total dietary 15.0 g
54% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.330 g
2% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.643 mg
54% (High)
Riboflavin (Vitamin B2) 0.187 mg
14% (Moderate)
Niacin (Vitamin B3) 2.96 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 1.27 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.283 mg
17% (Moderate)
Biotin (Vitamin B7) 456.0 ug
114% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 130.0 mg
10% (Moderate)
Iron, Fe 5.23 mg
29% (High)
Magnesium, Mg 183.0 mg
44% (High)
Phosphorus, P 367.0 mg
29% (High)
Potassium, K 1392.0 mg
30% (High)
Sodium, Na 17.0 mg
1% (Low)
Zinc, Zn 2.76 mg
25% (High)
Copper, Cu 1.06 mg
117% (High)
Manganese, Mn 1.79 mg
78% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1435.0 kj —
Ash 3.45 g —
Folic acid (Vitamin B9 — synthetic) 456.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 456.0 ug —
Retinol 0 ug —
Vitamin A, IU 28.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.307 g —
SFA 18:0 (Stearic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.814 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.778 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
Tryptophan (EAA) 0.212 g —
Threonine (EAA) 0.767 g —
Isoleucine (EAA, BCAA) 0.785 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.243 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 1.86 g —
Tyrosine (conditionally essential) 0.538 g —
Valine (EAA, BCAA) 0.937 g —
Arginine (conditionally essential) 1.30 g —
Histidine (EAA) 0.774 g —
Alanine 0.972 g —
Aspartic acid 2.15 g —
Glutamic acid 5.03 g —
Glycine (conditionally essential) 0.802 g —
Proline (conditionally essential) 0.955 g —
Serine 1.03 g —
Daidzein 0.018 mg —
Genistein 0.540 mg —
Isoflavones
Total isoflavones 0.558 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pigeon peas (red gram), mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (10% DV) B-Complex (19% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.