Pineapple vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pineapple, raw, extra sweet variety is higher in more vitamins & minerals

Calories (kcal)

Pineapple 51
Apple juice 46

Protein (g)

Pineapple 0.530
Apple juice 0.100

Carbs (g)

Pineapple 13.5
Apple juice 11.3

Fat (g)

Pineapple 0.110
Apple juice 0.130

Fiber (g)

Pineapple 1.40
Apple juice 0.200

Quick answers

Which has more protein?

Pineapple, raw, extra sweet variety — 0.530g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 51 kcal per 100g.

Which is more nutrient-dense?

Pineapple, raw, extra sweet variety scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pineapple Apple juice
Energy
Energy 51 kcal 46 kcal
Macronutrients
Water 85.7 g 88.2 g
Protein 0.530 g 0.100 g
Total lipid (fat) 0.110 g 0.130 g
Carbohydrate, by difference 13.5 g 11.3 g
Fiber, total dietary 1.40 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.022 g
Fatty acids, total monounsaturated — 0.006 g
Fatty acids, total trans 0 g 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 56.4 mg 38.5 mg
Thiamin (Vitamin B1) 0.080 mg 0.021 mg
Riboflavin (Vitamin B2) 0.033 mg 0.017 mg
Niacin (Vitamin B3) 0.507 mg 0.073 mg
Pantothenic acid (Vitamin B5) 0.217 mg 0.049 mg
Vitamin B-6 — Pyridoxine 0.114 mg 0.018 mg
Biotin (Vitamin B7) 19.0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 5.40 mg 1.80 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 3.00 ug 0 ug
Carotene, beta 34.0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.020 mg 0.010 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 13.0 mg 8.00 mg
Iron, Fe 0.280 mg 0.120 mg
Magnesium, Mg 12.0 mg 5.00 mg
Phosphorus, P 8.00 mg 7.00 mg
Potassium, K 108 mg 101 mg
Sodium, Na 1.00 mg 4.00 mg
Zinc, Zn 0.120 mg 0.020 mg
Copper, Cu 0.113 mg 0.012 mg
Manganese, Mn 0.818 mg 0.074 mg
Selenium, Se 0.100 ug 0.100 ug
Other Nutrients
Energy 215 kj 191 kj
Ash 0.200 g 0.230 g
Total Sugars 10.3 g 9.62 g
Sucrose 6.47 g 1.26 g
Glucose 1.70 g 2.63 g
Fructose 2.15 g 5.73 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 0 g —
Fluoride, F — 39.1 ug
Folic acid (Vitamin B9 — synthetic) 19.0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug 0 ug
Betaine 0.100 mg 0.100 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 57.0 IU 1.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 16.0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0.700 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.018 g
SFA 18:0 (Stearic acid) — 0.002 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.005 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.039 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.033 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.800 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.20 mg —
Total Choline 5.40 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pineapple, raw, extra sweet variety nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +1005% in Pineapple, raw, extra sweet variety Copper, Cu +842% in Pineapple, raw, extra sweet variety Fiber, total dietary +600% in Pineapple, raw, extra sweet variety Niacin (Vitamin B3) +595% in Pineapple, raw, extra sweet variety

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