Pineapple, raw, extra sweet variety

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

51

Calories

0.530g

Protein

13.5g

Carbs

0.110g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 95%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 51 kcal —
Macronutrients
Water 85.7 g —
Protein 0.530 g
1% (Low)
Total lipid (fat) 0.110 g
0% (Low)
Carbohydrate, by difference 13.5 g
5% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 56.4 mg
63% (High)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.033 mg
3% (Low)
Niacin (Vitamin B3) 0.507 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.217 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.114 mg
7% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.40 mg
1% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 34.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.280 mg
2% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 8.00 mg
1% (Low)
Potassium, K 108.0 mg
2% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.120 mg
1% (Low)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.818 mg
36% (High)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 215.0 kj —
Ash 0.200 g —
Total Sugars 10.3 g —
Sucrose 6.47 g —
Glucose 1.70 g —
Fructose 2.15 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 57.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.700 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.800 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.20 mg —
Total Choline 5.40 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pineapple, raw, extra sweet variety is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (1% DV) Zinc (1% DV)

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