Pizza vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Pizza 260
BURGER KING 283
Protein (g)
Pizza 12.4
BURGER KING 10.4
Carbs (g)
Pizza 32.9
BURGER KING 24.8
Fat (g)
Pizza 8.78
BURGER KING 15.8
Fiber (g)
Pizza 2.50
BURGER KING 0.700
Quick answers
Which has more protein?
Pizza, cheese topping, rising crust, frozen, cooked — 12.4g vs 10.4g per 100g.
Which has fewer calories?
Pizza, cheese topping, rising crust, frozen, cooked — 260 vs 283 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 260 kcal | 283 kcal | -8% |
| Macronutrients | |||
| Water | 43.5 g | 46.4 g | -6% |
| Protein | 12.4 g | 10.4 g | +20% |
| Total lipid (fat) | 8.78 g | 15.8 g | -44% |
| Carbohydrate, by difference | 32.9 g | 24.8 g | +33% |
| Fiber, total dietary | 2.50 g | 0.700 g | +257% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.83 g | 4.77 g | -20% |
| Fatty acids, total monounsaturated | 2.20 g | 6.67 g | -67% |
| Cholesterol | 16.0 mg | 139 mg | -88% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.241 mg | 0.243 mg | -1% |
| Riboflavin (Vitamin B2) | 0.246 mg | 0.426 mg | -42% |
| Niacin (Vitamin B3) | 1.99 mg | 2.05 mg | -3% |
| Pantothenic acid (Vitamin B5) | 0.256 mg | 0.828 mg | -69% |
| Vitamin B-6 — Pyridoxine | 0.092 mg | 0.117 mg | -21% |
| Biotin (Vitamin B7) | 37.0 ug | — | |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Choline, total | 17.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.700 ug | 0.530 ug | +32% |
| Vitamin A, RAE | 69.0 ug | — | |
| Carotene, beta | 93.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.720 mg | 1.11 mg | -35% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 177 mg | 231 mg | -23% |
| Iron, Fe | 1.77 mg | 1.90 mg | -7% |
| Magnesium, Mg | 26.0 mg | 17.0 mg | +53% |
| Phosphorus, P | 238 mg | 249 mg | -4% |
| Potassium, K | 175 mg | 168 mg | +4% |
| Sodium, Na | 556 mg | 650 mg | -14% |
| Zinc, Zn | 1.32 mg | 1.04 mg | +27% |
| Copper, Cu | 0.255 mg | 0.074 mg | +245% |
| Manganese, Mn | 0.428 mg | 0.227 mg | +89% |
| Selenium, Se | 34.8 ug | 22.2 ug | +57% |
| Other Nutrients | |||
| Energy | 1088 kj | 1182 kj | -8% |
| Ash | 2.48 g | 2.68 g | -7% |
| Total Sugars | 5.09 g | 4.03 g | +26% |
| Sucrose | — | 0 g | |
| Glucose | 1.16 g | 0.640 g | +81% |
| Fructose | 1.50 g | 0.890 g | +69% |
| Lactose | — | 1.71 g | |
| Maltose | 2.43 g | 0.800 g | +204% |
| Galactose | — | 0 g | |
| Starch | 20.5 g | 17.6 g | +17% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 63.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 61.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 359 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 1925 ug | — | |
| Lycopene | 24.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.50 ug | 9.50 ug | -21% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0.197 g | — | |
| SFA 6:0 (Caproic acid) | 0.038 g | — | |
| SFA 8:0 (Caprylic acid) | 0.059 g | 0.175 g | -66% |
| SFA 10:0 (Capric acid) | 0.122 g | 0.150 g | -19% |
| SFA 12:0 (Lauric acid) | 0.164 g | 0.097 g | +69% |
| SFA 14:0 (Myristic acid) | 0.517 g | 0.347 g | +49% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | 1.82 g | 2.72 g | -33% |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | 0.907 g | 1.15 g | -21% |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.025 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.121 g | 0.162 g | -25% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.06 g | 6.44 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0.034 g | -47% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.38 g | 2.93 g | -53% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.15 g | 2.60 g | -56% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.187 g | 0.269 g | -30% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.030 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.060 g | -83% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.188 g | 0.100 g | +88% |
| Threonine (EAA) | 0.451 g | 0.360 g | +25% |
| Isoleucine (EAA, BCAA) | 0.576 g | 0.486 g | +19% |
| Leucine (EAA, BCAA) | 1.08 g | 0.865 g | +25% |
| Lysine (EAA) | 0.649 g | 0.548 g | +18% |
| Methionine (EAA) | 0.207 g | 0.231 g | -10% |
| Cystine (conditionally essential) | 0.131 g | 0.197 g | -34% |
| Phenylalanine (EAA) | 0.661 g | 0.528 g | +25% |
| Tyrosine (conditionally essential) | 0.382 g | 0.394 g | -3% |
| Valine (EAA, BCAA) | 0.713 g | 0.606 g | +18% |
| Arginine (conditionally essential) | 0.474 g | 0.484 g | -2% |
| Histidine (EAA) | 0.330 g | 0.263 g | +25% |
| Alanine | 0.412 g | 0.451 g | -9% |
| Aspartic acid | 0.754 g | 0.771 g | -2% |
| Glutamic acid | 3.73 g | 2.57 g | +45% |
| Glycine (conditionally essential) | 0.345 g | 0.336 g | +3% |
| Proline (conditionally essential) | 1.56 g | 0.883 g | +76% |
| Serine | 0.684 g | 0.648 g | +6% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pizza, cheese topping, rising crust, frozen, cooked nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +257% in Pizza, cheese topping, rising crust, frozen, cooked Copper, Cu +245% in Pizza, cheese topping, rising crust, frozen, cooked Manganese, Mn +89% in Pizza, cheese topping, rising crust, frozen, cooked Pantothenic acid (Vitamin B5) -69% in Pizza, cheese topping, rising crust, frozen, cooked
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