BURGER KING, CROISSAN'WICH with Egg and Cheese

Per 100g · Fast Foods · USDA SR Legacy

283

Calories

10.4g

Protein

24.8g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 35%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 283 kcal —
Macronutrients
Water 46.4 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 24.8 g
9% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.77 g
24% (High)
Fatty acids, total monounsaturated 6.67 g —
Cholesterol 139.0 mg
46% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.243 mg
20% (High)
Riboflavin (Vitamin B2) 0.426 mg
33% (High)
Niacin (Vitamin B3) 2.05 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.828 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin E (alpha-tocopherol) 1.11 mg
7% (Low)
Minerals
Calcium, Ca 231.0 mg
18% (Moderate)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 650.0 mg
28% (High)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.227 mg
10% (Moderate)
Selenium, Se 22.2 ug
40% (High)
Other
Energy 1182.0 kj —
Ash 2.68 g —
Total Sugars 4.03 g —
Sucrose 0 g —
Glucose 0.640 g —
Fructose 0.890 g —
Lactose 1.71 g —
Maltose 0.800 g —
Galactose 0 g —
Starch 17.6 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.74 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.83 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 9.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 8.00 ug —
SFA 8:0 (Caprylic acid) 0.175 g —
SFA 10:0 (Capric acid) 0.150 g —
SFA 12:0 (Lauric acid) 0.097 g —
SFA 14:0 (Myristic acid) 0.347 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 2.72 g —
SFA 17:0 (Margaric acid) 0.033 g —
SFA 18:0 (Stearic acid) 1.15 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.025 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.162 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
Fatty acids, total polyunsaturated 2.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.60 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.269 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.269 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.360 g —
Isoleucine (EAA, BCAA) 0.486 g —
Leucine (EAA, BCAA) 0.865 g —
Lysine (EAA) 0.548 g —
Methionine (EAA) 0.231 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.528 g —
Tyrosine (conditionally essential) 0.394 g —
Valine (EAA, BCAA) 0.606 g —
Arginine (conditionally essential) 0.484 g —
Histidine (EAA) 0.263 g —
Alanine 0.451 g —
Aspartic acid 0.771 g —
Glutamic acid 2.57 g —
Glycine (conditionally essential) 0.336 g —
Proline (conditionally essential) 0.883 g —
Serine 0.648 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, CROISSAN'WICH with Egg and Cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (20% DV) Copper (8% DV) Zinc (9% DV)

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