Which has more protein, PIZZA HUT 14" Cheese Pizza, Stuffed Crust or BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips has more protein at 18.2g per 100g, compared to 12.2g for PIZZA HUT 14" Cheese Pizza, Stuffed Crust.

Which has more calories, PIZZA HUT 14" Cheese Pizza, Stuffed Crust or BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips has more calories at 292 kcal per 100g, compared to 274 kcal for PIZZA HUT 14" Cheese Pizza, Stuffed Crust.

Is PIZZA HUT 14" Cheese Pizza, Stuffed Crust healthier than BURGER KING, Chicken Strips?

Based on vitamin and mineral density, PIZZA HUT 14" Cheese Pizza, Stuffed Crust scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

PIZZA HUT 14" Cheese Pizza vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

PIZZA HUT 14" Cheese Pizza, Stuffed Crust is higher in more vitamins & minerals

Calories (kcal)

PIZZA HUT 274

BURGER KING 292

Protein (g)

PIZZA HUT 12.2

BURGER KING 18.2

Carbs (g)

PIZZA HUT 30.0

BURGER KING 20.5

Fat (g)

PIZZA HUT 11.6

BURGER KING 15.3

Fiber (g)

PIZZA HUT 1.70

BURGER KING 1.30

Quick answers

Which has more protein?

BURGER KING, Chicken Strips — 18.2g vs 12.2g per 100g.

Which has fewer calories?

PIZZA HUT 14" Cheese Pizza, Stuffed Crust — 274 vs 292 kcal per 100g.

Which is more nutrient-dense?

PIZZA HUT 14" Cheese Pizza, Stuffed Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	PIZZA HUT 14" Cheese Pizza	BURGER KING	Diff
Energy
Energy	274 kcal	292 kcal	-6%
Macronutrients
Water	43.4 g	43.0 g	+1%
Protein	12.2 g	18.2 g	-33%
Total lipid (fat)	11.6 g	15.3 g	-24%
Carbohydrate, by difference	30.0 g	20.5 g	+46%
Fiber, total dietary	1.70 g	1.30 g	+31%
Fats & Fatty Acids
Fatty acids, total saturated	5.82 g	2.70 g	+116%
Fatty acids, total monounsaturated	2.77 g	4.20 g	-34%
Fatty acids, total trans	0.292 g	0.060 g	+387%
Cholesterol	30.0 mg	44.0 mg	-32%
Vitamins
Vitamin C, total ascorbic acid	3.10 mg	1.10 mg	+182%
Thiamin (Vitamin B1)	0.323 mg	0.090 mg	+259%
Riboflavin (Vitamin B2)	0.333 mg	0.137 mg	+143%
Niacin (Vitamin B3)	3.76 mg	7.96 mg	-53%
Pantothenic acid (Vitamin B5)	0.450 mg	1.10 mg	-59%
Vitamin B-6 — Pyridoxine	0.119 mg	0.402 mg	-70%
Biotin (Vitamin B7)	90.0 ug	9.00 ug	+900%
Choline, total	17.3 mg	—
Vitamin B-12 — Cobalamin	0.400 ug	0.150 ug	+167%
Vitamin A, RAE	117 ug	3.00 ug	+3800%
Carotene, beta	87.0 ug	2.00 ug	+4250%
Carotene, alpha	1.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.670 mg	3.93 mg	-83%
Minerals
Calcium, Ca	238 mg	13.0 mg	+1731%
Iron, Fe	2.04 mg	0.620 mg	+229%
Magnesium, Mg	22.0 mg	27.0 mg	-19%
Phosphorus, P	249 mg	291 mg	-14%
Potassium, K	229 mg	315 mg	-27%
Sodium, Na	615 mg	859 mg	-28%
Zinc, Zn	1.49 mg	0.700 mg	+113%
Copper, Cu	0.081 mg	0.073 mg	+11%
Manganese, Mn	0.351 mg	0.278 mg	+26%
Selenium, Se	16.0 ug	16.1 ug	-1%
Other Nutrients
Energy	1145 kj	1222 kj	-6%
Ash	2.76 g	3.05 g	-10%
Total Sugars	2.90 g	0 g
Sucrose	0 g	0 g	=
Glucose	0.400 g	0 g
Fructose	0.670 g	0 g
Lactose	0.600 g	0 g
Maltose	1.10 g	0 g
Galactose	0.130 g	0 g
Starch	23.7 g	20.6 g	+15%
Betaine	26.9 mg	—
Retinol	110 ug	2.00 ug	+5400%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	511 IU	11.0 IU	+4545%
Beta-cryptoxanthin (Provitamin A)	935 ug	0 ug
Lycopene	45.0 ug	83.0 ug	-46%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	0.150 mg	-60%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.890 mg	7.82 mg	-89%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.300 mg	0.720 mg	-58%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.200 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.220 mg	0.230 mg	-4%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.080 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	—	6.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	32.5 ug
SFA 4:0 (Butyric acid)	0.175 g	0 g
SFA 6:0 (Caproic acid)	0.143 g	0 g
SFA 8:0 (Caprylic acid)	0.091 g	0.005 g	+1720%
SFA 10:0 (Capric acid)	0.233 g	0 g
SFA 12:0 (Lauric acid)	0.275 g	0.002 g	+13650%
SFA 14:0 (Myristic acid)	0.898 g	0.034 g	+2541%
SFA 15:0 (Pentadecanoic acid)	0.096 g	0.004 g	+2300%
SFA 16:0 (Palmitic acid)	2.82 g	2.09 g	+35%
SFA 17:0 (Margaric acid)	0.059 g	0.012 g	+392%
SFA 18:0 (Stearic acid)	0.997 g	0.452 g	+121%
SFA 20:0 (Arachidic acid)	0.020 g	0.055 g	-64%
SFA 22:0 (Behenic acid)	0.012 g	0.028 g	-57%
SFA 24:0 (Lignoceric acid)	0.008 g	0.023 g	-65%
MUFA 14:1 (Myristoleic acid)	0.092 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.168 g	0.051 g	+229%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.139 g	0.051 g	+173%
MUFA 17:1 (Heptadecenoic acid)	0.019 g	0.006 g	+217%
MUFA 18:1 (Omega-9, Oleic acid family)	2.46 g	4.07 g	-40%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.27 g	4.06 g	-44%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.027 g	0.067 g	-60%
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0.002 g	-50%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0.002 g	-50%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.002 g	-100%
Fatty acids, total polyunsaturated	1.55 g	7.37 g	-79%
PUFA 18:2 (Omega-6, Linoleic acid)	1.35 g	6.98 g	-81%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.23 g	6.93 g	-82%
PUFA 18:2 CLAs	0.042 g	0.011 g	+282%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.155 g	0.317 g	-51%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.150 g	0.296 g	-49%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	0.021 g	-81%
PUFA 18:3i	0.001 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	0.007 g	-57%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.011 g	0.007 g	+57%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.011 g	0.007 g	+57%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.017 g	0.040 g	-57%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	0.011 g	-64%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0.003 g	+100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.002 g	-100%
Fatty acids, total trans-monoenoic	0.220 g	0.015 g	+1367%
TFA 16:1 t	0.030 g	0 g
TFA 18:1 t	0.190 g	0.015 g	+1167%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.072 g	0.044 g	+64%
Fatty acids, total trans-polyenoic	0.073 g	0.044 g	+66%
Tryptophan (EAA)	0.124 g	0.210 g	-41%
Threonine (EAA)	0.392 g	0.760 g	-48%
Isoleucine (EAA, BCAA)	0.573 g	0.800 g	-28%
Leucine (EAA, BCAA)	1.07 g	1.47 g	-27%
Lysine (EAA)	0.593 g	1.53 g	-61%
Methionine (EAA)	0.268 g	0.490 g	-45%
Cystine (conditionally essential)	—	0.270 g
Phenylalanine (EAA)	0.640 g	1.36 g	-53%
Tyrosine (conditionally essential)	0.401 g	0.510 g	-21%
Valine (EAA, BCAA)	0.707 g	0.860 g	-18%
Arginine (conditionally essential)	0.440 g	1.15 g	-62%
Histidine (EAA)	0.315 g	0.620 g	-49%
Alanine	0.382 g	0.960 g	-60%
Aspartic acid	0.812 g	1.53 g	-47%
Glutamic acid	3.39 g	3.02 g	+12%
Glycine (conditionally essential)	0.306 g	0.800 g	-62%
Proline (conditionally essential)	1.74 g	1.51 g	+15%
Serine	0.583 g	0.750 g	-22%
Hydroxyproline	0 g	0.040 g	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

PIZZA HUT 14" Cheese Pizza, Stuffed Crust nutrition facts BURGER KING, Chicken Strips nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +4250% in PIZZA HUT 14" Cheese Pizza, Stuffed Crust Vitamin A, RAE +3800% in PIZZA HUT 14" Cheese Pizza, Stuffed Crust Calcium, Ca +1731% in PIZZA HUT 14" Cheese Pizza, Stuffed Crust Biotin (Vitamin B7) +900% in PIZZA HUT 14" Cheese Pizza, Stuffed Crust

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