PIZZA HUT 14" Cheese Pizza, Stuffed Crust

Per 100g · Fast Foods · USDA SR Legacy

274

Calories

12.2g

Protein

30.0g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 44%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 274 kcal —
Macronutrients
Water 43.4 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 30.0 g
11% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.82 g
29% (High)
Fatty acids, total monounsaturated 2.77 g —
Fatty acids, total trans 0.292 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.10 mg
3% (Low)
Thiamin (Vitamin B1) 0.323 mg
27% (High)
Riboflavin (Vitamin B2) 0.333 mg
26% (High)
Niacin (Vitamin B3) 3.76 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.450 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 90.0 ug
23% (High)
Choline, total 17.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 117.0 ug
13% (Moderate)
Carotene, beta 87.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.670 mg
4% (Low)
Minerals
Calcium, Ca 238.0 mg
18% (Moderate)
Iron, Fe 2.04 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 615.0 mg
27% (High)
Zinc, Zn 1.49 mg
14% (Moderate)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.351 mg
15% (Moderate)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1145.0 kj —
Ash 2.76 g —
Total Sugars 2.90 g —
Sucrose 0 g —
Glucose 0.400 g —
Fructose 0.670 g —
Lactose 0.600 g —
Maltose 1.10 g —
Galactose 0.130 g —
Starch 23.7 g —
Betaine 26.9 mg —
Retinol 110.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 511.0 IU —
Beta-cryptoxanthin (Provitamin A) 935.0 ug —
Lycopene 45.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.890 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.300 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.220 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.175 g —
SFA 6:0 (Caproic acid) 0.143 g —
SFA 8:0 (Caprylic acid) 0.091 g —
SFA 10:0 (Capric acid) 0.233 g —
SFA 12:0 (Lauric acid) 0.275 g —
SFA 14:0 (Myristic acid) 0.898 g —
SFA 15:0 (Pentadecanoic acid) 0.096 g —
SFA 16:0 (Palmitic acid) 2.82 g —
SFA 17:0 (Margaric acid) 0.059 g —
SFA 18:0 (Stearic acid) 0.997 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.092 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.168 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.139 g —
MUFA 17:1 (Heptadecenoic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.46 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.35 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.23 g —
PUFA 18:2 CLAs 0.042 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.155 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.150 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.220 g —
TFA 16:1 t 0.030 g —
TFA 18:1 t 0.190 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.072 g —
Fatty acids, total trans-polyenoic 0.073 g —
Tryptophan (EAA) 0.124 g —
Threonine (EAA) 0.392 g —
Isoleucine (EAA, BCAA) 0.573 g —
Leucine (EAA, BCAA) 1.07 g —
Lysine (EAA) 0.593 g —
Methionine (EAA) 0.268 g —
Phenylalanine (EAA) 0.640 g —
Tyrosine (conditionally essential) 0.401 g —
Valine (EAA, BCAA) 0.707 g —
Arginine (conditionally essential) 0.440 g —
Histidine (EAA) 0.315 g —
Alanine 0.382 g —
Aspartic acid 0.812 g —
Glutamic acid 3.39 g —
Glycine (conditionally essential) 0.306 g —
Proline (conditionally essential) 1.74 g —
Serine 0.583 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 14" Cheese Pizza, Stuffed Crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (7% DV) Copper (9% DV) Iron (11% DV)

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