Which has more protein, PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust or BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips has more protein at 18.2g per 100g, compared to 12.2g for PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust.

Which has more calories, PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust or BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips has more calories at 292 kcal per 100g, compared to 291 kcal for PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust.

Is PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust healthier than BURGER KING, Chicken Strips?

Based on vitamin and mineral density, PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

PIZZA HUT 14" Pepperoni Pizza vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust is higher in more vitamins & minerals

Calories (kcal)

PIZZA HUT 291

BURGER KING 292

Protein (g)

PIZZA HUT 12.2

BURGER KING 18.2

Carbs (g)

PIZZA HUT 32.1

BURGER KING 20.5

Fat (g)

PIZZA HUT 12.6

BURGER KING 15.3

Fiber (g)

PIZZA HUT 2.60

BURGER KING 1.30

Quick answers

Which has more protein?

BURGER KING, Chicken Strips — 18.2g vs 12.2g per 100g.

Which has fewer calories?

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust — 291 vs 292 kcal per 100g.

Which is more nutrient-dense?

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	PIZZA HUT 14" Pepperoni Pizza	BURGER KING	Diff
Energy
Energy	291 kcal	292 kcal	=
Macronutrients
Water	40.2 g	43.0 g	-7%
Protein	12.2 g	18.2 g	-33%
Total lipid (fat)	12.6 g	15.3 g	-17%
Carbohydrate, by difference	32.1 g	20.5 g	+57%
Fiber, total dietary	2.60 g	1.30 g	+100%
Fats & Fatty Acids
Fatty acids, total saturated	5.40 g	2.70 g	+100%
Fatty acids, total monounsaturated	4.34 g	4.20 g	+3%
Fatty acids, total trans	0.259 g	0.060 g	+332%
Cholesterol	26.0 mg	44.0 mg	-41%
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1.10 mg	-9%
Thiamin (Vitamin B1)	0.550 mg	0.090 mg	+511%
Riboflavin (Vitamin B2)	0.240 mg	0.137 mg	+75%
Niacin (Vitamin B3)	4.82 mg	7.96 mg	-39%
Pantothenic acid (Vitamin B5)	0.400 mg	1.10 mg	-64%
Vitamin B-6 — Pyridoxine	0.090 mg	0.402 mg	-78%
Biotin (Vitamin B7)	112 ug	9.00 ug	+1144%
Folate, total (Vitamin B9)	68.0 ug	—
Vitamin B-12 — Cobalamin	0.510 ug	0.150 ug	+240%
Vitamin A, RAE	—	3.00 ug
Carotene, beta	—	2.00 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	0.650 mg	3.93 mg	-83%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	2.50 ug	—
Minerals
Calcium, Ca	166 mg	13.0 mg	+1177%
Iron, Fe	2.71 mg	0.620 mg	+337%
Magnesium, Mg	24.0 mg	27.0 mg	-11%
Phosphorus, P	206 mg	291 mg	-29%
Potassium, K	207 mg	315 mg	-34%
Sodium, Na	759 mg	859 mg	-12%
Zinc, Zn	1.49 mg	0.700 mg	+113%
Copper, Cu	0.106 mg	0.073 mg	+45%
Manganese, Mn	0.418 mg	0.278 mg	+50%
Selenium, Se	19.0 ug	16.1 ug	+18%
Other Nutrients
Energy	1218 kj	1222 kj	=
Ash	2.87 g	3.05 g	-6%
Total Sugars	2.82 g	0 g
Sucrose	0 g	0 g	=
Glucose	0.530 g	0 g
Fructose	0.830 g	0 g
Lactose	0.270 g	0 g
Maltose	1.10 g	0 g
Galactose	0.090 g	0 g
Starch	26.0 g	20.6 g	+26%
Folic acid (Vitamin B9 — synthetic)	44.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	159 ug	—
Retinol	—	2.00 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	11.0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	83.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	0.150 mg	-67%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.14 mg	7.82 mg	-85%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.350 mg	0.720 mg	-51%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	0.200 mg	-90%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.230 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	0.080 mg	-88%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	8.50 ug	6.30 ug	+35%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	32.5 ug	-100%
SFA 4:0 (Butyric acid)	0.090 g	0 g
SFA 6:0 (Caproic acid)	0.071 g	0 g
SFA 8:0 (Caprylic acid)	0.049 g	0.005 g	+880%
SFA 10:0 (Capric acid)	0.123 g	0 g
SFA 12:0 (Lauric acid)	0.151 g	0.002 g	+7450%
SFA 14:0 (Myristic acid)	0.557 g	0.034 g	+1538%
SFA 15:0 (Pentadecanoic acid)	0.058 g	0.004 g	+1350%
SFA 16:0 (Palmitic acid)	3.00 g	2.09 g	+44%
SFA 17:0 (Margaric acid)	0.057 g	0.012 g	+375%
SFA 18:0 (Stearic acid)	1.20 g	0.452 g	+164%
SFA 20:0 (Arachidic acid)	0.030 g	0.055 g	-45%
SFA 22:0 (Behenic acid)	0.014 g	0.028 g	-50%
SFA 24:0 (Lignoceric acid)	0.008 g	0.023 g	-65%
MUFA 14:1 (Myristoleic acid)	0.046 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.197 g	0.051 g	+286%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.176 g	0.051 g	+245%
MUFA 17:1 (Heptadecenoic acid)	0.027 g	0.006 g	+350%
MUFA 18:1 (Omega-9, Oleic acid family)	3.97 g	4.07 g	-3%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.79 g	4.06 g	-7%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.075 g	0.067 g	+12%
MUFA 22:1 (Omega-9, Erucic acid family)	0.022 g	0.002 g	+1000%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.022 g	0.002 g	+1000%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	0.002 g	+50%
Fatty acids, total polyunsaturated	2.02 g	7.37 g	-73%
PUFA 18:2 (Omega-6, Linoleic acid)	1.75 g	6.98 g	-75%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.65 g	6.93 g	-76%
PUFA 18:2 CLAs	0.041 g	0.011 g	+273%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.186 g	0.317 g	-41%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.182 g	0.296 g	-39%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	0.021 g	-81%
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.025 g	0.007 g	+257%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.015 g	0.007 g	+114%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	0.007 g	+71%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	0.040 g	-37%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.009 g	0.011 g	-18%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0.003 g	+100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.002 g	-50%
Fatty acids, total trans-monoenoic	0.204 g	0.015 g	+1260%
TFA 16:1 t	0.021 g	0 g
TFA 18:1 t	0.182 g	0.015 g	+1113%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.055 g	0.044 g	+25%
Fatty acids, total trans-polyenoic	0.055 g	0.044 g	+25%
Tryptophan (EAA)	—	0.210 g
Threonine (EAA)	—	0.760 g
Isoleucine (EAA, BCAA)	—	0.800 g
Leucine (EAA, BCAA)	—	1.47 g
Lysine (EAA)	—	1.53 g
Methionine (EAA)	—	0.490 g
Cystine (conditionally essential)	—	0.270 g
Phenylalanine (EAA)	—	1.36 g
Tyrosine (conditionally essential)	—	0.510 g
Valine (EAA, BCAA)	—	0.860 g
Arginine (conditionally essential)	—	1.15 g
Histidine (EAA)	—	0.620 g
Alanine	—	0.960 g
Aspartic acid	—	1.53 g
Glutamic acid	—	3.02 g
Glycine (conditionally essential)	—	0.800 g
Proline (conditionally essential)	—	1.51 g
Serine	—	0.750 g
Hydroxyproline	—	0.040 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust nutrition facts BURGER KING, Chicken Strips nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1177% in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Biotin (Vitamin B7) +1144% in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Thiamin (Vitamin B1) +511% in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Iron, Fe +337% in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

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