Plums vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola juice, raw is higher in more vitamins & minerals
Calories (kcal)
Plums 63
Acerola juice 23
Protein (g)
Plums 0.370
Acerola juice 0.400
Carbs (g)
Plums 16.3
Acerola juice 4.80
Fat (g)
Plums 0.100
Acerola juice 0.300
Fiber (g)
Plums 0.900
Acerola juice 0.300
Quick answers
Which has more protein?
Acerola juice, raw — 0.400g vs 0.370g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 63 kcal per 100g.
Which is more nutrient-dense?
Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plums | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 23 kcal | +174% |
| Macronutrients | |||
| Water | 83.0 g | 94.3 g | -12% |
| Protein | 0.370 g | 0.400 g | -8% |
| Total lipid (fat) | 0.100 g | 0.300 g | -67% |
| Carbohydrate, by difference | 16.3 g | 4.80 g | +239% |
| Fiber, total dietary | 0.900 g | 0.300 g | +200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.008 g | 0.068 g | -88% |
| Fatty acids, total monounsaturated | 0.069 g | 0.082 g | -16% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.020 mg | -20% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.060 mg | -35% |
| Niacin (Vitamin B3) | 0.297 mg | 0.400 mg | -26% |
| Pantothenic acid (Vitamin B5) | 0.072 mg | 0.205 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.004 mg | +575% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 12.0 ug | 25.0 ug | -52% |
| Carotene, beta | 127 ug | 305 ug | -58% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 0.180 mg | = |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 10.0 mg | -10% |
| Iron, Fe | 0.860 mg | 0.500 mg | +72% |
| Magnesium, Mg | 5.00 mg | 12.0 mg | -58% |
| Phosphorus, P | 13.0 mg | 9.00 mg | +44% |
| Potassium, K | 93.0 mg | 97.0 mg | -4% |
| Sodium, Na | 20.0 mg | 3.00 mg | +567% |
| Zinc, Zn | 0.080 mg | 0.100 mg | -20% |
| Copper, Cu | 0.038 mg | 0.086 mg | -56% |
| Manganese, Mn | 0.032 mg | — | |
| Selenium, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energy | 264 kj | 96.0 kj | +175% |
| Ash | 0.250 g | 0.200 g | +25% |
| Total Sugars | 15.4 g | 4.50 g | +241% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 23.0 ug | 0 ug | |
| Vitamin A, IU | 231 IU | 509 IU | -55% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 49.0 ug | 17.0 ug | +188% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.30 ug | 1.40 ug | +207% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.007 g | 0.048 g | -85% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.016 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.068 g | 0.081 g | -16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.023 g | 0.090 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | 0.046 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.044 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Threonine (EAA) | 0.008 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.010 g | — | |
| Lysine (EAA) | 0.008 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.008 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.009 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.006 g | — | |
| Alanine | 0.014 g | — | |
| Aspartic acid | 0.116 g | — | |
| Glutamic acid | 0.017 g | — | |
| Glycine (conditionally essential) | 0.006 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| Serine | 0.009 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Plums, canned, purple, light syrup pack, solids and liquids nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +575% in Plums, canned, purple, light syrup pack, solids and liquids Sodium, Na +567% in Plums, canned, purple, light syrup pack, solids and liquids Fiber, total dietary +200% in Plums, canned, purple, light syrup pack, solids and liquids Vitamin C, total ascorbic acid -100% in Plums, canned, purple, light syrup pack, solids and liquids
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