Plums vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Plums 41
Abiyuch 69
Protein (g)
Plums 0.390
Abiyuch 1.50
Carbs (g)
Plums 11.0
Abiyuch 17.6
Fat (g)
Plums 0.010
Abiyuch 0.100
Fiber (g)
Plums 0.900
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.390g per 100g.
Which has fewer calories?
Plums, canned, purple, water pack, solids and liquids — 41 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plums | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 41 kcal | 69 kcal | -41% |
| Macronutrients | |||
| Water | 88.3 g | 79.9 g | +11% |
| Protein | 0.390 g | 1.50 g | -74% |
| Total lipid (fat) | 0.010 g | 0.100 g | -90% |
| Carbohydrate, by difference | 11.0 g | 17.6 g | -37% |
| Fiber, total dietary | 0.900 g | 5.30 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.001 g | 0.014 g | -93% |
| Fatty acids, total monounsaturated | 0.005 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.70 mg | 54.1 mg | -95% |
| Thiamin (Vitamin B1) | 0.021 mg | — | |
| Riboflavin (Vitamin B2) | 0.041 mg | — | |
| Niacin (Vitamin B3) | 0.370 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.072 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 1.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 46.0 ug | 5.00 ug | +820% |
| Carotene, beta | 502 ug | 60.0 ug | +737% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 8.00 mg | -12% |
| Iron, Fe | 0.160 mg | 1.61 mg | -90% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 13.0 mg | 47.0 mg | -72% |
| Potassium, K | 126 mg | 304 mg | -59% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| Copper, Cu | 0.039 mg | 0.057 mg | -32% |
| Manganese, Mn | 0.033 mg | 0.182 mg | -82% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 172 kj | 290 kj | -41% |
| Ash | 0.230 g | 0.900 g | -74% |
| Total Sugars | 10.1 g | 8.55 g | +18% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 93.0 ug | — | |
| Vitamin A, IU | 914 IU | 100 IU | +814% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 49.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.002 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Threonine (EAA) | 0.008 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.010 g | — | |
| Lysine (EAA) | 0.008 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.008 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.009 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.006 g | — | |
| Alanine | 0.014 g | — | |
| Aspartic acid | 0.122 g | — | |
| Glutamic acid | 0.018 g | — | |
| Glycine (conditionally essential) | 0.006 g | — | |
| Proline (conditionally essential) | 0.017 g | — | |
| Serine | 0.010 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Plums, canned, purple, water pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +820% in Plums, canned, purple, water pack, solids and liquids Carotene, beta +737% in Plums, canned, purple, water pack, solids and liquids Vitamin C, total ascorbic acid -95% in Plums, canned, purple, water pack, solids and liquids Sodium, Na -95% in Plums, canned, purple, water pack, solids and liquids
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.