Plums vs Honey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Plums, dried (prunes), uncooked is higher in more vitamins & minerals
Calories (kcal)
Plums 240
Honey 304
Protein (g)
Plums 2.18
Honey 0.300
Carbs (g)
Plums 63.9
Honey 82.4
Fat (g)
Plums 0.380
Honey 0
Fiber (g)
Plums 7.10
Honey 0.200
Quick answers
Which has more protein?
Plums, dried (prunes), uncooked — 2.18g vs 0.300g per 100g.
Which has fewer calories?
Plums, dried (prunes), uncooked — 240 vs 304 kcal per 100g.
Which is more nutrient-dense?
Plums, dried (prunes), uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plums | Honey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 240 kcal | 304 kcal | -21% |
| Macronutrients | |||
| Water | 30.9 g | 17.1 g | +81% |
| Protein | 2.18 g | 0.300 g | +627% |
| Total lipid (fat) | 0.380 g | 0 g | |
| Carbohydrate, by difference | 63.9 g | 82.4 g | -22% |
| Fiber, total dietary | 7.10 g | 0.200 g | +3450% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.088 g | 0 g | |
| Fatty acids, total monounsaturated | 0.053 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.500 mg | +20% |
| Thiamin (Vitamin B1) | 0.051 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.186 mg | 0.038 mg | +389% |
| Niacin (Vitamin B3) | 1.88 mg | 0.121 mg | +1455% |
| Pantothenic acid (Vitamin B5) | 0.422 mg | 0.068 mg | +521% |
| Vitamin B-6 — Pyridoxine | 0.205 mg | 0.024 mg | +754% |
| Biotin (Vitamin B7) | 4.00 ug | 2.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.1 mg | 2.20 mg | +359% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 39.0 ug | 0 ug | |
| Carotene, beta | 394 ug | 0 ug | |
| Carotene, alpha | 57.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.430 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 6.00 mg | +617% |
| Iron, Fe | 0.930 mg | 0.420 mg | +121% |
| Magnesium, Mg | 41.0 mg | 2.00 mg | +1950% |
| Phosphorus, P | 69.0 mg | 4.00 mg | +1625% |
| Potassium, K | 732 mg | 52.0 mg | +1308% |
| Sodium, Na | 2.00 mg | 4.00 mg | -50% |
| Zinc, Zn | 0.440 mg | 0.220 mg | +100% |
| Copper, Cu | 0.281 mg | 0.036 mg | +681% |
| Manganese, Mn | 0.299 mg | 0.080 mg | +274% |
| Selenium, Se | 0.300 ug | 0.800 ug | -62% |
| Other Nutrients | |||
| Energy | 1006 kj | 1272 kj | -21% |
| Ash | 2.64 g | 0.200 g | +1220% |
| Total Sugars | 38.1 g | 82.1 g | -54% |
| Sucrose | 0.150 g | 0.890 g | -83% |
| Glucose | 25.5 g | 35.8 g | -29% |
| Fructose | 12.4 g | 40.9 g | -70% |
| Lactose | 0 g | — | |
| Maltose | 0.060 g | 1.44 g | -96% |
| Galactose | 0 g | 3.10 g | -100% |
| Starch | 5.11 g | — | |
| Fluoride, F | 4.00 ug | 7.00 ug | -43% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 2.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 2.00 ug | +100% |
| Betaine | 0.400 mg | 1.70 mg | -76% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 93.0 ug | 0 ug | |
| Vitamin A, IU | 781 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 148 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 59.5 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.030 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.044 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.062 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.044 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.025 g | 0.004 g | +525% |
| Threonine (EAA) | 0.049 g | 0.004 g | +1125% |
| Isoleucine (EAA, BCAA) | 0.041 g | 0.008 g | +412% |
| Leucine (EAA, BCAA) | 0.066 g | 0.010 g | +560% |
| Lysine (EAA) | 0.050 g | 0.008 g | +525% |
| Methionine (EAA) | 0.016 g | 0.001 g | +1500% |
| Cystine (conditionally essential) | 0.011 g | 0.003 g | +267% |
| Phenylalanine (EAA) | 0.052 g | 0.011 g | +373% |
| Tyrosine (conditionally essential) | 0.021 g | 0.008 g | +162% |
| Valine (EAA, BCAA) | 0.056 g | 0.009 g | +522% |
| Arginine (conditionally essential) | 0.037 g | 0.005 g | +640% |
| Histidine (EAA) | 0.027 g | 0.001 g | +2600% |
| Alanine | 0.066 g | 0.006 g | +1000% |
| Aspartic acid | 0.801 g | 0.027 g | +2867% |
| Glutamic acid | 0.114 g | 0.018 g | +533% |
| Glycine (conditionally essential) | 0.047 g | 0.007 g | +571% |
| Proline (conditionally essential) | 0.130 g | 0.090 g | +44% |
| Serine | 0.059 g | 0.006 g | +883% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0 mg | — | |
| Genistein | 0.003 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.010 mg | — | |
| Kaempferol | 0.010 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 1.80 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | 0.700 mg | +29% |
| Choline from phosphatidylcholine | 2.50 mg | 0.100 mg | +2400% |
| Choline from phosphocholine | 0 mg | 0.100 mg | -100% |
| Choline from sphingomyelin | 0 mg | 0 mg | = |
| Free Choline | 6.70 mg | 1.20 mg | +458% |
| Total Choline | 10.0 mg | 2.20 mg | +355% |
| Iodine | |||
| Iodine mcg/100gB | — | 0.700 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | 4.00 mg | 7.00 mg | -43% |
| Isoflavones | |||
| Total isoflavones | 0.003 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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