Plums vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Plums 91
Agave 68
Protein (g)
Plums 0.430
Agave 0.520
Carbs (g)
Plums 22.0
Agave 16.2
Fat (g)
Plums 0.170
Agave 0.150
Fiber (g)
Plums 6.00
Agave 6.60
Quick answers
Which has more protein?
Agave, raw (Southwest) — 0.520g vs 0.430g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 91 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plums | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 91 kcal | 68 kcal | +34% |
| Macronutrients | |||
| Water | 76.7 g | 81.8 g | -6% |
| Protein | 0.430 g | 0.520 g | -17% |
| Total lipid (fat) | 0.170 g | 0.150 g | +13% |
| Carbohydrate, by difference | 22.0 g | 16.2 g | +35% |
| Fiber, total dietary | 6.00 g | 6.60 g | -9% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.3 mg | 4.00 mg | +158% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.029 mg | -83% |
| Riboflavin (Vitamin B2) | 0.042 mg | 0.039 mg | +8% |
| Niacin (Vitamin B3) | 0.367 mg | 0.162 mg | +127% |
| Pantothenic acid (Vitamin B5) | 0.301 mg | 0.041 mg | +634% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.055 mg | +69% |
| Biotin (Vitamin B7) | 1.00 ug | 7.00 ug | -86% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 5.20 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 173 ug | 2.00 ug | +8550% |
| Carotene, beta | 1930 ug | 22.0 ug | +8673% |
| Carotene, alpha | 140 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.530 mg | 0.230 mg | +130% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 417 mg | -97% |
| Iron, Fe | 0.170 mg | 1.80 mg | -91% |
| Magnesium, Mg | 8.00 mg | 55.0 mg | -85% |
| Phosphorus, P | 30.0 mg | 7.00 mg | +329% |
| Potassium, K | 364 mg | 127 mg | +187% |
| Sodium, Na | 4.00 mg | 14.0 mg | -71% |
| Zinc, Zn | 0.090 mg | 0.150 mg | -40% |
| Copper, Cu | 0.035 mg | 0.138 mg | -75% |
| Manganese, Mn | 0.076 mg | 0.094 mg | -19% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 381 kj | 286 kj | +33% |
| Ash | 0.770 g | 1.27 g | -39% |
| Total Sugars | 10.6 g | 2.58 g | +311% |
| Sucrose | 0.070 g | 0.410 g | -83% |
| Glucose | 5.07 g | 1.19 g | +326% |
| Fructose | 5.47 g | 0.980 g | +458% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 7.00 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 157 ug | 0 ug | |
| Vitamin A, IU | 3464 IU | 37.0 IU | +9262% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 920 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.410 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 11.2 ug | 5.30 ug | +111% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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