Plums, wild (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Plums 91
Agave 68
Proteínas (g)
Plums 0.430
Agave 0.520
Carbohidratos (g)
Plums 22.0
Agave 16.2
Grasas (g)
Plums 0.170
Agave 0.150
Fibra (g)
Plums 6.00
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, raw (Southwest) — 0.520g vs 0.430g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 91 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Plums | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 91 kcal | 68 kcal | +34% |
| Macronutrients | |||
| Agua | 76.7 g | 81.8 g | -6% |
| Proteína | 0.430 g | 0.520 g | -17% |
| Lípidos totales (grasa) | 0.170 g | 0.150 g | +13% |
| Carbohidratos, por diferencia | 22.0 g | 16.2 g | +35% |
| Fibra dietética total | 6.00 g | 6.60 g | -9% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.3 mg | 4.00 mg | +158% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.029 mg | -83% |
| Riboflavin (Vitamin B2) | 0.042 mg | 0.039 mg | +8% |
| Niacin (Vitamin B3) | 0.367 mg | 0.162 mg | +127% |
| Pantothenic acid (Vitamin B5) | 0.301 mg | 0.041 mg | +634% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.055 mg | +69% |
| Biotin (Vitamin B7) | 1.00 ug | 7.00 ug | -86% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 5.20 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 173 ug | 2.00 ug | +8550% |
| caroteno, beta | 1930 ug | 22.0 ug | +8673% |
| caroteno, alfa | 140 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.530 mg | 0.230 mg | +130% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 417 mg | -97% |
| hierro, Fe | 0.170 mg | 1.80 mg | -91% |
| magnesio, Mg | 8.00 mg | 55.0 mg | -85% |
| fósforo, P | 30.0 mg | 7.00 mg | +329% |
| potasio, K | 364 mg | 127 mg | +187% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.090 mg | 0.150 mg | -40% |
| cobre, Cu | 0.035 mg | 0.138 mg | -75% |
| manganeso, Mn | 0.076 mg | 0.094 mg | -19% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 381 kj | 286 kj | +33% |
| Ceniza | 0.770 g | 1.27 g | -39% |
| azúcares totales | 10.6 g | 2.58 g | +311% |
| Sacarosa | 0.070 g | 0.410 g | -83% |
| Glucosa | 5.07 g | 1.19 g | +326% |
| Fructosa | 5.47 g | 0.980 g | +458% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 7.00 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 157 ug | 0 ug | |
| vitamina A, UI | 3464 IU | 37.0 IU | +9262% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 920 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.410 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 11.2 ug | 5.30 ug | +111% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.