Plums, wild (Northern Plains Indians)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

91

Calories

0.430g

Protein

22.0g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 96%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 91 kcal —
Macronutrients
Water 76.7 g —
Protein 0.430 g
1% (Low)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 22.0 g
8% (Low)
Fiber, total dietary 6.00 g
21% (High)
Vitamins
Vitamin C, total ascorbic acid 10.3 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0.042 mg
3% (Low)
Niacin (Vitamin B3) 0.367 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.301 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Choline, total 5.20 mg
1% (Low)
Vitamin A, RAE 173.0 ug
19% (Moderate)
Carotene, beta 1930.0 ug —
Carotene, alpha 140.0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 30.0 mg
2% (Low)
Potassium, K 364.0 mg
8% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.076 mg
3% (Low)
Other
Energy 381.0 kj —
Ash 0.770 g —
Total Sugars 10.6 g —
Sucrose 0.070 g —
Glucose 5.07 g —
Fructose 5.47 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Betaine 0.200 mg —
Beta-carotene (Provitamin A) 157.0 ug —
Vitamin A, IU 3464.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 920.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.410 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 11.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Plums, wild (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (0% DV) Calcium (1% DV) Iron (1% DV)

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