Which has more protein, POPEYES, biscuit or BURGER KING, Cheeseburger?

BURGER KING, Cheeseburger has more protein at 14.6g per 100g, compared to 6.00g for POPEYES, biscuit.

Which has more calories, POPEYES, biscuit or BURGER KING, Cheeseburger?

POPEYES, biscuit has more calories at 401 kcal per 100g, compared to 286 kcal for BURGER KING, Cheeseburger.

Is POPEYES, biscuit healthier than BURGER KING, Cheeseburger?

Based on vitamin and mineral density, POPEYES, biscuit scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

POPEYES vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

POPEYES, biscuit is higher in more vitamins & minerals

Calories (kcal)

POPEYES 401

BURGER KING 286

Protein (g)

POPEYES 6.00

BURGER KING 14.6

Carbs (g)

POPEYES 41.0

BURGER KING 23.7

Fat (g)

POPEYES 23.7

BURGER KING 14.8

Fiber (g)

POPEYES 3.80

BURGER KING 1.00

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 6.00g per 100g.

Which has fewer calories?

BURGER KING, Cheeseburger — 286 vs 401 kcal per 100g.

Which is more nutrient-dense?

POPEYES, biscuit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	POPEYES	BURGER KING	Diff
Energy
Energy	401 kcal	286 kcal	+40%
Macronutrients
Water	26.5 g	44.6 g	-41%
Protein	6.00 g	14.6 g	-59%
Total lipid (fat)	23.7 g	14.8 g	+60%
Carbohydrate, by difference	41.0 g	23.7 g	+73%
Fiber, total dietary	3.80 g	1.00 g	+280%
Fats & Fatty Acids
Fatty acids, total saturated	11.5 g	6.84 g	+68%
Fatty acids, total monounsaturated	5.69 g	5.70 g	=
Fatty acids, total trans	0.073 g	—
Cholesterol	2.00 mg	45.0 mg	-96%
Vitamins
Vitamin C, total ascorbic acid	—	0.200 mg
Thiamin (Vitamin B1)	0.460 mg	0.303 mg	+52%
Riboflavin (Vitamin B2)	0.277 mg	0.240 mg	+15%
Niacin (Vitamin B3)	3.24 mg	3.40 mg	-5%
Pantothenic acid (Vitamin B5)	0.455 mg	0.230 mg	+98%
Vitamin B-6 — Pyridoxine	0.047 mg	0.090 mg	-48%
Biotin (Vitamin B7)	91.0 ug	—
Vitamin B-12 — Cobalamin	0 ug	—
Vitamin A, RAE	64.0 ug	—
Vitamin E (alpha-tocopherol)	1.02 mg	0.100 mg	+920%
Minerals
Calcium, Ca	108 mg	93.0 mg	+16%
Iron, Fe	2.51 mg	2.50 mg	=
Magnesium, Mg	13.0 mg	24.0 mg	-46%
Phosphorus, P	309 mg	143 mg	+116%
Potassium, K	173 mg	178 mg	-3%
Sodium, Na	745 mg	602 mg	+24%
Zinc, Zn	0.490 mg	2.40 mg	-80%
Copper, Cu	0.066 mg	0.110 mg	-40%
Manganese, Mn	0.300 mg	0.290 mg	+3%
Selenium, Se	4.10 ug	24.4 ug	-83%
Other Nutrients
Energy	1679 kj	1198 kj	+40%
Ash	2.81 g	2.32 g	+21%
Total Sugars	3.46 g	4.49 g	-23%
Sucrose	0.740 g	1.69 g	-56%
Glucose	0 g	0 g	=
Fructose	0 g	1.85 g	-100%
Lactose	2.17 g	0.070 g	+3000%
Maltose	0.550 g	0.730 g	-25%
Galactose	0 g	0.150 g	-100%
Starch	36.6 g	18.6 g	+97%
Retinol	64.0 ug	—
Vitamin A, IU	212 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.070 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.07 mg	0.480 mg	+540%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.02 mg	0.140 mg	+629%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.250 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.560 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.060 mg	0 mg
Vitamin K1 — Phylloquinone	—	5.70 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0.700 ug
SFA 4:0 (Butyric acid)	0.014 g	0.079 g	-82%
SFA 6:0 (Caproic acid)	0.007 g	0.049 g	-86%
SFA 8:0 (Caprylic acid)	0.009 g	0.043 g	-79%
SFA 10:0 (Capric acid)	0.014 g	0.075 g	-81%
SFA 12:0 (Lauric acid)	0.064 g	0.105 g	-39%
SFA 14:0 (Myristic acid)	0.235 g	0.684 g	-66%
SFA 15:0 (Pentadecanoic acid)	0.016 g	0.081 g	-80%
SFA 16:0 (Palmitic acid)	9.71 g	3.58 g	+171%
SFA 17:0 (Margaric acid)	0.026 g	0.139 g	-81%
SFA 18:0 (Stearic acid)	1.30 g	1.96 g	-34%
SFA 20:0 (Arachidic acid)	0.077 g	0.028 g	+175%
SFA 22:0 (Behenic acid)	0.030 g	0.010 g	+200%
SFA 24:0 (Lignoceric acid)	0.019 g	0.010 g	+90%
MUFA 14:1 (Myristoleic acid)	0.001 g	0.088 g	-99%
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.025 g	0.459 g	-95%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.025 g	—
MUFA 17:1 (Heptadecenoic acid)	0.006 g	0.083 g	-93%
MUFA 18:1 (Omega-9, Oleic acid family)	5.62 g	5.05 g	+11%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.58 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.033 g	0.024 g	+37%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
Fatty acids, total polyunsaturated	4.38 g	1.52 g	+188%
PUFA 18:2 (Omega-6, Linoleic acid)	3.96 g	1.36 g	+191%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.92 g	1.26 g	+211%
PUFA 18:2 CLAs	0.011 g	—
PUFA 18:2 i	—	0.104 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.416 g	0.123 g	+238%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.401 g	0.123 g	+226%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.015 g	—
PUFA 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	0.005 g	-80%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	0.011 g	-91%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.004 g	0.020 g	-80%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.043 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.043 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.030 g	—
Fatty acids, total trans-polyenoic	0.030 g	—
Tryptophan (EAA)	0.073 g	0.080 g	-9%
Threonine (EAA)	0.178 g	0.500 g	-64%
Isoleucine (EAA, BCAA)	0.230 g	0.560 g	-59%
Leucine (EAA, BCAA)	0.439 g	1.09 g	-60%
Lysine (EAA)	0.188 g	0.940 g	-80%
Methionine (EAA)	0.105 g	0.300 g	-65%
Cystine (conditionally essential)	0.125 g	0.200 g	-38%
Phenylalanine (EAA)	0.293 g	0.660 g	-56%
Tyrosine (conditionally essential)	0.157 g	0.430 g	-63%
Valine (EAA, BCAA)	0.272 g	0.650 g	-58%
Arginine (conditionally essential)	0.209 g	0.770 g	-73%
Histidine (EAA)	0.125 g	0.370 g	-66%
Alanine	0.188 g	0.620 g	-70%
Aspartic acid	0.314 g	0.970 g	-68%
Glutamic acid	1.91 g	3.12 g	-39%
Glycine (conditionally essential)	0.188 g	0.890 g	-79%
Proline (conditionally essential)	0.649 g	1.17 g	-45%
Serine	0.283 g	0.600 g	-53%
Hydroxyproline	—	0.160 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

POPEYES, biscuit nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +920% in POPEYES, biscuit Fiber, total dietary +280% in POPEYES, biscuit Phosphorus, P +116% in POPEYES, biscuit Pantothenic acid (Vitamin B5) +98% in POPEYES, biscuit

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