POPEYES vs Turkey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, retail parts, breast, meat only, with added solution, raw is higher in more vitamins & minerals
Calories (kcal)
POPEYES 161
Turkey 111
Protein (g)
POPEYES 0.980
Turkey 22.0
Carbs (g)
POPEYES 14.1
Turkey 0
Fat (g)
POPEYES 11.2
Turkey 2.53
Fiber (g)
POPEYES 1.70
Turkey 0
Quick answers
Which has more protein?
Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 0.980g per 100g.
Which has fewer calories?
Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 161 kcal per 100g.
Which is more nutrient-dense?
Turkey, retail parts, breast, meat only, with added solution, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | POPEYES | Turkey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 161 kcal | 111 kcal | +45% |
| Macronutrients | |||
| Water | 72.8 g | 75.9 g | -4% |
| Protein | 0.980 g | 22.0 g | -96% |
| Total lipid (fat) | 11.2 g | 2.53 g | +342% |
| Carbohydrate, by difference | 14.1 g | 0 g | |
| Fiber, total dietary | 1.70 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.89 g | 0.600 g | +214% |
| Fatty acids, total monounsaturated | 3.34 g | 3.71 g | -10% |
| Fatty acids, total trans | 0.044 g | 0.128 g | -66% |
| Cholesterol | 7.00 mg | 60.0 mg | -88% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 14.7 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0.049 mg | -69% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.155 mg | -84% |
| Niacin (Vitamin B3) | 0.206 mg | 10.0 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 0.950 mg | -74% |
| Vitamin B-6 — Pyridoxine | 0.102 mg | 0.840 mg | -88% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 64.7 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.330 ug | -100% |
| Vitamin A, RAE | 56.0 ug | 5.00 ug | +1020% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.100 mg | |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 8.00 mg | +288% |
| Iron, Fe | 0.230 mg | 0.410 mg | -44% |
| Magnesium, Mg | 7.00 mg | 25.0 mg | -72% |
| Phosphorus, P | 20.0 mg | 181 mg | -89% |
| Potassium, K | 118 mg | 237 mg | -50% |
| Sodium, Na | 218 mg | 124 mg | +76% |
| Zinc, Zn | 0.120 mg | 1.10 mg | -89% |
| Copper, Cu | 0.014 mg | 0.043 mg | -67% |
| Manganese, Mn | 0.083 mg | 0.005 mg | +1560% |
| Selenium, Se | — | 22.3 ug | |
| Other Nutrients | |||
| Energy | 674 kj | 463 kj | +46% |
| Ash | 0.870 g | 1.19 g | -27% |
| Total Sugars | 10.8 g | 0 g | |
| Sucrose | 7.74 g | — | |
| Glucose | 1.65 g | — | |
| Fructose | 1.44 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | — | 2.60 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 56.0 ug | 5.00 ug | +1020% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 185 IU | 17.0 IU | +988% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 4.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 8.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.010 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.008 g | 0.001 g | +700% |
| SFA 10:0 (Capric acid) | 0.013 g | 0.004 g | +225% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.004 g | -50% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.006 g | -17% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.004 g | = |
| SFA 16:0 (Palmitic acid) | 1.20 g | 0.335 g | +257% |
| SFA 17:0 (Margaric acid) | 0.024 g | 0.006 g | +300% |
| SFA 18:0 (Stearic acid) | 0.517 g | 0.226 g | +129% |
| SFA 20:0 (Arachidic acid) | 0.040 g | 0.004 g | +900% |
| SFA 22:0 (Behenic acid) | 0.042 g | 0.010 g | +320% |
| SFA 24:0 (Lignoceric acid) | 0.023 g | 0.001 g | +2200% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 0.145 g | -81% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.026 g | 0.145 g | -82% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0.010 g | +20% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.55 g | 1.64 g | +56% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.55 g | 1.57 g | +63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.732 g | 0.020 g | +3560% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0.048 g | -79% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | 0.006 g | -17% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0.006 g | = |
| Fatty acids, total polyunsaturated | 5.85 g | 2.90 g | +102% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.74 g | 1.15 g | +401% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.69 g | 1.13 g | +401% |
| PUFA 18:2 CLAs | 0.024 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | 0.037 g | +68% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.035 g | 0.037 g | -5% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.027 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0.023 g | -87% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | 0.011 g | +18% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | 0.011 g | -9% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0.347 g | -98% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0.011 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | 0.071 g | -97% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0.034 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.030 g | -97% |
| Fatty acids, total trans-monoenoic | 0.009 g | 0.117 g | -92% |
| TFA 16:1 t | 0.001 g | 0 g | |
| TFA 18:1 t | 0.003 g | 0.073 g | -96% |
| TFA 22:1 t | 0.005 g | 0.044 g | -89% |
| TFA 18:2 t not further defined | 0.035 g | 0.011 g | +218% |
| Fatty acids, total trans-polyenoic | 0.035 g | 0.011 g | +218% |
| Tryptophan (EAA) | 0.007 g | 0.257 g | -97% |
| Threonine (EAA) | 0.030 g | 0.987 g | -97% |
| Isoleucine (EAA, BCAA) | 0.030 g | 0.822 g | -96% |
| Leucine (EAA, BCAA) | 0.030 g | 1.78 g | -98% |
| Lysine (EAA) | 0.030 g | 2.09 g | -99% |
| Methionine (EAA) | 0.007 g | 0.617 g | -99% |
| Cystine (conditionally essential) | 0.010 g | 0.206 g | -95% |
| Phenylalanine (EAA) | 0.020 g | 0.791 g | -97% |
| Tyrosine (conditionally essential) | 0.010 g | 0.761 g | -99% |
| Valine (EAA, BCAA) | 0.040 g | 0.874 g | -95% |
| Arginine (conditionally essential) | 0.050 g | 1.43 g | -97% |
| Histidine (EAA) | 0.020 g | 0.709 g | -97% |
| Alanine | 0.050 g | 1.30 g | -96% |
| Aspartic acid | 0.070 g | 2.05 g | -97% |
| Glutamic acid | 0.110 g | 3.23 g | -97% |
| Glycine (conditionally essential) | 0.020 g | 0.976 g | -98% |
| Proline (conditionally essential) | 0.010 g | 1.03 g | -99% |
| Serine | 0.040 g | 0.915 g | -96% |
| Hydroxyproline | — | 0.080 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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