POPEYES, Coleslaw

Per 100g · Fast Foods · USDA SR Legacy

161

Calories

0.980g

Protein

14.1g

Carbs

11.2g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 35%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 161 kcal —
Macronutrients
Water 72.8 g —
Protein 0.980 g
2% (Low)
Total lipid (fat) 11.2 g
14% (Moderate)
Carbohydrate, by difference 14.1 g
5% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.89 g
9% (Low)
Fatty acids, total monounsaturated 3.34 g —
Fatty acids, total trans 0.044 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 14.7 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 0.206 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.250 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 56.0 ug
6% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 0.230 mg
1% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 118.0 mg
3% (Low)
Sodium, Na 218.0 mg
9% (Low)
Zinc, Zn 0.120 mg
1% (Low)
Copper, Cu 0.014 mg
2% (Low)
Manganese, Mn 0.083 mg
4% (Low)
Other
Energy 674.0 kj —
Ash 0.870 g —
Total Sugars 10.8 g —
Sucrose 7.74 g —
Glucose 1.65 g —
Fructose 1.44 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 56.0 ug —
Vitamin A, IU 185.0 IU —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.517 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.042 g —
SFA 24:0 (Lignoceric acid) 0.023 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.026 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.55 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.732 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
Fatty acids, total polyunsaturated 5.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.74 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.69 g —
PUFA 18:2 CLAs 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.035 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.009 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.003 g —
TFA 22:1 t 0.005 g —
TFA 18:2 t not further defined 0.035 g —
Fatty acids, total trans-polyenoic 0.035 g —
Tryptophan (EAA) 0.007 g —
Threonine (EAA) 0.030 g —
Isoleucine (EAA, BCAA) 0.030 g —
Leucine (EAA, BCAA) 0.030 g —
Lysine (EAA) 0.030 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.020 g —
Tyrosine (conditionally essential) 0.010 g —
Valine (EAA, BCAA) 0.040 g —
Arginine (conditionally essential) 0.050 g —
Histidine (EAA) 0.020 g —
Alanine 0.050 g —
Aspartic acid 0.070 g —
Glutamic acid 0.110 g —
Glycine (conditionally essential) 0.020 g —
Proline (conditionally essential) 0.010 g —
Serine 0.040 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

POPEYES, Coleslaw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (1% DV) Zinc (1% DV) B-Complex (1% DV)

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