Pork vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, pre-sliced, reduced/low sodium, unprepared is higher in more vitamins & minerals
Calories (kcal)
Pork 579
Bacon 407
Protein (g)
Pork 5.68
Bacon 12.5
Carbs (g)
Pork 0.090
Bacon 0.830
Fat (g)
Pork 61.4
Bacon 39.3
Fiber (g)
Pork 0
Bacon 0
Quick answers
Which has more protein?
Bacon, pre-sliced, reduced/low sodium, unprepared — 12.5g vs 5.68g per 100g.
Which has fewer calories?
Bacon, pre-sliced, reduced/low sodium, unprepared — 407 vs 579 kcal per 100g.
Which is more nutrient-dense?
Bacon, pre-sliced, reduced/low sodium, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pork | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 579 kcal | 407 kcal | +42% |
| Macronutrients | |||
| Water | 31.1 g | 45.0 g | -31% |
| Protein | 5.68 g | 12.5 g | -55% |
| Total lipid (fat) | 61.4 g | 39.3 g | +56% |
| Carbohydrate, by difference | 0.090 g | 0.830 g | -89% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 22.5 g | — | |
| Fatty acids, total monounsaturated | 29.5 g | — | |
| Cholesterol | 68.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.241 mg | — | |
| Riboflavin (Vitamin B2) | 0.068 mg | — | |
| Niacin (Vitamin B3) | 1.82 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.230 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 23.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0.500 ug | -34% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.430 mg | -100% |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 4.00 mg | +25% |
| Iron, Fe | 0.390 mg | 0.420 mg | -7% |
| Magnesium, Mg | 6.00 mg | 12.0 mg | -50% |
| Phosphorus, P | 98.0 mg | 180 mg | -46% |
| Potassium, K | 105 mg | 506 mg | -79% |
| Sodium, Na | 505 mg | 470 mg | +7% |
| Zinc, Zn | 0.800 mg | 1.19 mg | -33% |
| Copper, Cu | 0.044 mg | 0.047 mg | -6% |
| Manganese, Mn | 0.005 mg | 0.011 mg | -55% |
| Selenium, Se | 4.70 ug | — | |
| Other Nutrients | |||
| Energy | 2423 kj | 1702 kj | +42% |
| Ash | 1.77 g | 2.40 g | -26% |
| Total Sugars | 0 g | 0.830 g | -100% |
| Sucrose | — | 0.830 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | 1.50 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.110 g | — | |
| SFA 14:0 (Myristic acid) | 0.820 g | — | |
| SFA 16:0 (Palmitic acid) | 14.0 g | — | |
| SFA 18:0 (Stearic acid) | 7.47 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.81 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 27.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.53 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.73 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.630 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.130 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.018 g | 0.149 g | -88% |
| Threonine (EAA) | 0.187 g | 0.551 g | -66% |
| Isoleucine (EAA, BCAA) | 0.150 g | 0.593 g | -75% |
| Leucine (EAA, BCAA) | 0.396 g | 1.03 g | -62% |
| Lysine (EAA) | 0.470 g | 1.11 g | -58% |
| Methionine (EAA) | 0.084 g | 0.343 g | -76% |
| Cystine (conditionally essential) | 0.050 g | 0.141 g | -65% |
| Phenylalanine (EAA) | 0.212 g | 0.521 g | -59% |
| Tyrosine (conditionally essential) | 0.092 g | 0.496 g | -81% |
| Valine (EAA, BCAA) | 0.271 g | 0.634 g | -57% |
| Arginine (conditionally essential) | 0.586 g | 0.807 g | -27% |
| Histidine (EAA) | 0.064 g | 0.510 g | -87% |
| Alanine | 0.318 g | 0.718 g | -56% |
| Aspartic acid | 0.469 g | 1.17 g | -60% |
| Glutamic acid | 0.780 g | 1.91 g | -59% |
| Glycine (conditionally essential) | 0.406 g | 0.566 g | -28% |
| Proline (conditionally essential) | 0.302 g | 0.507 g | -40% |
| Serine | 0.214 g | 0.523 g | -59% |
| Hydroxyproline | — | 0.044 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pork, cured, separable fat (from ham and arm picnic), unheated nutrition facts Bacon, pre-sliced, reduced/low sodium, unprepared nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) -100% in Pork, cured, separable fat (from ham and arm picnic), unheated Potassium, K -79% in Pork, cured, separable fat (from ham and arm picnic), unheated Protein -55% in Pork, cured, separable fat (from ham and arm picnic), unheated Manganese, Mn -55% in Pork, cured, separable fat (from ham and arm picnic), unheated
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